60 Minutes per Month Plank Challenge - June 2018!

blackburn23

Going to try to keep it going! I am going to set a goal of 70 mins. this month.

June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
June 4: Rest day
June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
June 8: Rest day
June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
June 12: Rest day
June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
June 16: Rest day
June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
June 20: Rest day
June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
June 23: It's my birthday! Rest day
June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
June 25: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 60.5 mins
June 26: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 64 mins
June 27: Rest day
June 28: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 67.5 mins

Spliner1969

June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
June 13th, 2x5 min mixed planks (10 min)
June 14th, None, Planned Rest Day
June 15th, 2x5 min mixed planks (10 min)
June 16th, 2x5 min mixed planks (10 min)
June 17th, None, Planned Rest Day
June 18th, None, Planned Rest Day
June 19th, 2x5 min mixed planks (10 min)
June 20th, 2x5 min mixed planks (10 min)
June 21st, None, Planned Rest Day
June 22nd, None, UnPlanned Rest Day
June 23rd, 2x5 min mixed planks (10 min)
June 24th, 2x5 min mixed planks (10 min)
June 25th, None, Planned Rest Day
June 26th, 2x5 min mixed planks (10 min)
June 27th, 2x5 min mixed planks (10 min) - Almost slacked and didn't get these done lol, had to do it before bed.
June 28th, None, Planned Rest Day
June 29th, 2x5 min mixed planks (10 min)

Total for June, 170 minutes, 10 to go!

blackburn23

Going to try to keep it going! I am going to set a goal of 70 mins. this month.

June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
June 4: Rest day
June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
June 8: Rest day
June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
June 12: Rest day
June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
June 16: Rest day
June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
June 20: Rest day
June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
June 23: It's my birthday! Rest day
June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
June 25: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 60.5 mins
June 26: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 64 mins
June 27: Rest day
June 28: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 67.5 mins
June 29: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 71 mins (Goal met!!!)

Spliner1969

June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
June 13th, 2x5 min mixed planks (10 min)
June 14th, None, Planned Rest Day
June 15th, 2x5 min mixed planks (10 min)
June 16th, 2x5 min mixed planks (10 min)
June 17th, None, Planned Rest Day
June 18th, None, Planned Rest Day
June 19th, 2x5 min mixed planks (10 min)
June 20th, 2x5 min mixed planks (10 min)
June 21st, None, Planned Rest Day
June 22nd, None, UnPlanned Rest Day
June 23rd, 2x5 min mixed planks (10 min)
June 24th, 2x5 min mixed planks (10 min)
June 25th, None, Planned Rest Day
June 26th, 2x5 min mixed planks (10 min)
June 27th, 2x5 min mixed planks (10 min) - Almost slacked and didn't get these done lol, had to do it before bed.
June 28th, None, Planned Rest Day
June 29th, 2x5 min mixed planks (10 min)
June 30th, 2x5 min mixed planks (10 min)

Total for June, 180 minutes.

SoozeE512

June 1st - 2 minutes
June 2nd - 2 minutes
June 3rd - 2 minutes
June 4th - missed a day, oops!
June 5th - 4 minutes (2x2 to make up for yesterday)
June 6th - 2 minutes
June 7th - 2 minutes
June 8th - 2 minutes
June 9th - 2 minutes
June 10th - 2 minutes
June 11th - 2 minutes
June 12th - 2 minutes
June 13th - 2 minutes
June 14th - 2 minutes
June 15th - 2 minutes
June 16th - 2 minutes
June 17th - 2 minutes
June 18th - 2 minutes
June 19th - 2 minutes
June 20th - 2 minutes
June 21st - 2 minutes
June 22nd - 2 minutes
June 23rd - 2 minutes
June 24th - 2 minutes
June 25th - 2 minutes
June 26th - 2 minutes
June 27th - 2 minutes
June 28th - 2 minutes
June 29th - 2 minutes
June 30th - 2 minutes

Total: 60 minutes