60 Minutes per Month Plank Challenge - June 2018!

1235»

Replies

  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
    June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
    June 20: Rest day
    June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
    June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
    June 23: It's my birthday! Rest day
    June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
    June 25: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 60.5 mins
    June 26: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 64 mins
    June 27: Rest day
    June 28: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 67.5 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)
    June 21st, None, Planned Rest Day
    June 22nd, None, UnPlanned Rest Day
    June 23rd, 2x5 min mixed planks (10 min)
    June 24th, 2x5 min mixed planks (10 min)
    June 25th, None, Planned Rest Day
    June 26th, 2x5 min mixed planks (10 min)
    June 27th, 2x5 min mixed planks (10 min) - Almost slacked and didn't get these done lol, had to do it before bed.
    June 28th, None, Planned Rest Day
    June 29th, 2x5 min mixed planks (10 min)

    Total for June, 170 minutes, 10 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
    June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
    June 20: Rest day
    June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
    June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
    June 23: It's my birthday! Rest day
    June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
    June 25: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 60.5 mins
    June 26: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 64 mins
    June 27: Rest day
    June 28: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 67.5 mins
    June 29: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 71 mins (Goal met!!!)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)
    June 21st, None, Planned Rest Day
    June 22nd, None, UnPlanned Rest Day
    June 23rd, 2x5 min mixed planks (10 min)
    June 24th, 2x5 min mixed planks (10 min)
    June 25th, None, Planned Rest Day
    June 26th, 2x5 min mixed planks (10 min)
    June 27th, 2x5 min mixed planks (10 min) - Almost slacked and didn't get these done lol, had to do it before bed.
    June 28th, None, Planned Rest Day
    June 29th, 2x5 min mixed planks (10 min)
    June 30th, 2x5 min mixed planks (10 min)

    Total for June, 180 minutes.
  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes
    June 17th - 2 minutes
    June 18th - 2 minutes
    June 19th - 2 minutes
    June 20th - 2 minutes
    June 21st - 2 minutes
    June 22nd - 2 minutes
    June 23rd - 2 minutes
    June 24th - 2 minutes
    June 25th - 2 minutes
    June 26th - 2 minutes
    June 27th - 2 minutes
    June 28th - 2 minutes
    June 29th - 2 minutes
    June 30th - 2 minutes

    Total: 60 minutes

Categories