60 Minutes per Month Plank Challenge - June 2018!

135

Replies

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks

    Total - 10
    Remaining - 60
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)

    New Total : 18 min, 32 min to go
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks

    Total - 40
    Remaining - 60

    Just now realized I had put the total on here this month but haven't been adding to it...geez! Lol
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge
    Late to start! Round 2 for me :)

    6/5 3 min mixed planks
    6/6 4 min mixed planks
    6/7 3 minute mixed planks
    6/8 3 min mixed planks
    6/12 3 min mixed planks

    Goal 80 minutes
    Remaining goal 64 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)

    Total for June, 70 minutes, 110 to go!
  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes

    Total: 24 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)

    Total for June, 80 minutes, 100 to go!
  • henrimunro
    henrimunro Posts: 6 Member
    Late start and a newbie. Been out of the fitness game for 12 months. Goal for June is to complete the Beginners Plank workout that comes in a little over 30 minutes.

    June 13: 15 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    henrimunro wrote: »
    Late start and a newbie. Been out of the fitness game for 12 months. Goal for June is to complete the Beginners Plank workout that comes in a little over 30 minutes.

    June 13: 15 seconds

    Welcome to the challenge, glad to have you!

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks

    Total - 45
    Remaining - 55
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)

    New Total : 20 min, 30 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day

    Total for June, 80 minutes, 100 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks

    Total - 55
    Remaining - 45
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)

    New Total : 22 min, 28 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)

    Total for June, 90 minutes, 90 to go!
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)
    6/15: 1x1 min strt arm (1min)

    New Total : 23 min, 27 min to go
  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes


    Total: 32 minutes
  • Candyspun
    Candyspun Posts: 370 Member
    I'm late to this party, so I don't know if I'll make it or not! But, here's what I've done so far, based on my record in my notebook:

    7/6/2018: 15 second plank.
    8/6/2018: 30 second plank.
    9/6/2018: 35 second plank.
    11/6/2018: 44 second plank.
    14/6/2018: 50 second plank.
    16/6/2018: 1 minute plank.

    Total: 3 minutes and 54 seconds.

    Obviously, I will need to drastically lift my game if I'm to make it this month!
  • Candyspun
    Candyspun Posts: 370 Member
    What did I sign up for?? *sook, sook!* :wink:

    7/6/2018: 15 second plank.
    8/6/2018: 30 second plank.
    9/6/2018: 35 second plank.
    11/6/2018: 44 second plank.
    14/6/2018: 50 second plank.
    16/6/2018: 1 minute plank.
    17/6/2018: 1 minute, 5 second plank.

    Total: 4 minutes and 59 seconds.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks
    6/18 - 10 min mixed planks

    Total - 65
    Remaining - 35
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day

    Total for June, 100 minutes, 80 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
  • mickymick69
    mickymick69 Posts: 1 Member
    Since it is the 18th I'll try for 30 minutes for the rest of the month.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    mickymick69 wrote: »
    Since it is the 18th I'll try for 30 minutes for the rest of the month.

    Welcome!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks
    6/18 - 10 min mixed planks
    6/19 - 5 min mixed planks

    Total - 70
    Remaining - 30
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)
    6/15: 1x1 min strt arm (1min)
    6/16-17: 0 min - much needed arm rest days
    6/18: 1x1 min strt arm (1min)

    New Total : 24 min, 26 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)

    Total for June, 110 minutes, 70 to go!
  • Candyspun
    Candyspun Posts: 370 Member
    7/6/2018: 15 second plank.
    8/6/2018: 30 second plank.
    9/6/2018: 35 second plank.
    11/6/2018: 44 second plank.
    14/6/2018: 50 second plank.
    16/6/2018: 1 minute plank.
    17/6/2018: 1 minute, 5 second plank.
    19/6/2018: 50 seconds. I'm premenstrual and had too much pelvic pain to complete even a minute.

    Total: 5 minutes and 49 seconds.

    I very well may not make the entire 60 minutes at this rate, but I'm just going to give it a red hot bloody go and see how far I do get :)

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