60 Minutes per Month Plank Challenge - June 2018!
Replies
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Goal - 100 minutes
6/4 - 5 min mixed planks
6/5 - 5 min mixed planks
6/6 - 5 min mixed planks
6/7 - 10 min mixed planks
6/11 - 10 min mixed planks
6/12 - 5 min mixed planks
Total - 10
Remaining - 600 -
Goal 50 min
6/5 : 2x1 min strt arm (2min)
6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
6/8 : 3x1 min strt arm (3min)
6/9 : 3x1 min strt arm (3min)
6/10: 0 min
6/11: 3x1 min strt arm (3min)
New Total : 18 min, 32 min to go
0 -
Goal - 100 minutes
6/4 - 5 min mixed planks
6/5 - 5 min mixed planks
6/6 - 5 min mixed planks
6/7 - 10 min mixed planks
6/11 - 10 min mixed planks
6/12 - 5 min mixed planks
Total - 40
Remaining - 60
Just now realized I had put the total on here this month but haven't been adding to it...geez! Lol1 -
Plank Challenge
Late to start! Round 2 for me
6/5 3 min mixed planks
6/6 4 min mixed planks
6/7 3 minute mixed planks
6/8 3 min mixed planks
6/12 3 min mixed planks
Goal 80 minutes
Remaining goal 64 minutes0 -
June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
Total for June, 70 minutes, 110 to go!0 -
June 1st - 2 minutes
June 2nd - 2 minutes
June 3rd - 2 minutes
June 4th - missed a day, oops!
June 5th - 4 minutes (2x2 to make up for yesterday)
June 6th - 2 minutes
June 7th - 2 minutes
June 8th - 2 minutes
June 9th - 2 minutes
June 10th - 2 minutes
June 11th - 2 minutes
June 12th - 2 minutes
Total: 24 minutes0 -
Going to try to keep it going! I am going to set a goal of 70 mins. this month.
June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
June 4: Rest day
June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
June 8: Rest day
June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
June 12: Rest day
June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.0 -
June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
June 13th, 2x5 min mixed planks (10 min)
Total for June, 80 minutes, 100 to go!1 -
Late start and a newbie. Been out of the fitness game for 12 months. Goal for June is to complete the Beginners Plank workout that comes in a little over 30 minutes.
June 13: 15 seconds1 -
henrimunro wrote: »Late start and a newbie. Been out of the fitness game for 12 months. Goal for June is to complete the Beginners Plank workout that comes in a little over 30 minutes.
June 13: 15 seconds
Welcome to the challenge, glad to have you!
2 -
Goal - 100 minutes
6/4 - 5 min mixed planks
6/5 - 5 min mixed planks
6/6 - 5 min mixed planks
6/7 - 10 min mixed planks
6/11 - 10 min mixed planks
6/12 - 5 min mixed planks
6/13 - 5 min mixed planks
Total - 45
Remaining - 551 -
Goal 50 min
6/5 : 2x1 min strt arm (2min)
6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
6/8 : 3x1 min strt arm (3min)
6/9 : 3x1 min strt arm (3min)
6/10: 0 min
6/11: 3x1 min strt arm (3min)
6/12: 0 min
6/13: 2x1 min strt arm (2min)
New Total : 20 min, 30 min to go
0 -
June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
June 13th, 2x5 min mixed planks (10 min)
June 14th, None, Planned Rest Day
Total for June, 80 minutes, 100 to go!0 -
Going to try to keep it going! I am going to set a goal of 70 mins. this month.
June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
June 4: Rest day
June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
June 8: Rest day
June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
June 12: Rest day
June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.0 -
Goal - 100 minutes
6/4 - 5 min mixed planks
6/5 - 5 min mixed planks
6/6 - 5 min mixed planks
6/7 - 10 min mixed planks
6/11 - 10 min mixed planks
6/12 - 5 min mixed planks
6/13 - 5 min mixed planks
6/15 - 10 min mixed planks
Total - 55
Remaining - 450 -
Goal 50 min
6/5 : 2x1 min strt arm (2min)
6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
6/8 : 3x1 min strt arm (3min)
6/9 : 3x1 min strt arm (3min)
6/10: 0 min
6/11: 3x1 min strt arm (3min)
6/12: 0 min
6/13: 2x1 min strt arm (2min)
6/14: 2x1 min strt arm (2min)
New Total : 22 min, 28 min to go
0 -
June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
June 13th, 2x5 min mixed planks (10 min)
June 14th, None, Planned Rest Day
June 15th, 2x5 min mixed planks (10 min)
Total for June, 90 minutes, 90 to go!0 -
Goal 50 min
6/5 : 2x1 min strt arm (2min)
6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
6/8 : 3x1 min strt arm (3min)
6/9 : 3x1 min strt arm (3min)
6/10: 0 min
6/11: 3x1 min strt arm (3min)
6/12: 0 min
6/13: 2x1 min strt arm (2min)
6/14: 2x1 min strt arm (2min)
6/15: 1x1 min strt arm (1min)
New Total : 23 min, 27 min to go
0 -
June 1st - 2 minutes
June 2nd - 2 minutes
June 3rd - 2 minutes
June 4th - missed a day, oops!
June 5th - 4 minutes (2x2 to make up for yesterday)
June 6th - 2 minutes
June 7th - 2 minutes
June 8th - 2 minutes
June 9th - 2 minutes
June 10th - 2 minutes
June 11th - 2 minutes
June 12th - 2 minutes
June 13th - 2 minutes
June 14th - 2 minutes
June 15th - 2 minutes
June 16th - 2 minutes
Total: 32 minutes0 -
I'm late to this party, so I don't know if I'll make it or not! But, here's what I've done so far, based on my record in my notebook:
7/6/2018: 15 second plank.
8/6/2018: 30 second plank.
9/6/2018: 35 second plank.
11/6/2018: 44 second plank.
14/6/2018: 50 second plank.
16/6/2018: 1 minute plank.
Total: 3 minutes and 54 seconds.
Obviously, I will need to drastically lift my game if I'm to make it this month!0 -
What did I sign up for?? *sook, sook!*
7/6/2018: 15 second plank.
8/6/2018: 30 second plank.
9/6/2018: 35 second plank.
11/6/2018: 44 second plank.
14/6/2018: 50 second plank.
16/6/2018: 1 minute plank.
17/6/2018: 1 minute, 5 second plank.
Total: 4 minutes and 59 seconds.
0 -
Goal - 100 minutes
6/4 - 5 min mixed planks
6/5 - 5 min mixed planks
6/6 - 5 min mixed planks
6/7 - 10 min mixed planks
6/11 - 10 min mixed planks
6/12 - 5 min mixed planks
6/13 - 5 min mixed planks
6/15 - 10 min mixed planks
6/18 - 10 min mixed planks
Total - 65
Remaining - 350 -
June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
June 13th, 2x5 min mixed planks (10 min)
June 14th, None, Planned Rest Day
June 15th, 2x5 min mixed planks (10 min)
June 16th, 2x5 min mixed planks (10 min)
June 17th, None, Planned Rest Day
June 18th, None, Planned Rest Day
Total for June, 100 minutes, 80 to go!0 -
Going to try to keep it going! I am going to set a goal of 70 mins. this month.
June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
June 4: Rest day
June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
June 8: Rest day
June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
June 12: Rest day
June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
June 16: Rest day
June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
0 -
Since it is the 18th I'll try for 30 minutes for the rest of the month.2
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mickymick69 wrote: »Since it is the 18th I'll try for 30 minutes for the rest of the month.
Welcome!1 -
Goal - 100 minutes
6/4 - 5 min mixed planks
6/5 - 5 min mixed planks
6/6 - 5 min mixed planks
6/7 - 10 min mixed planks
6/11 - 10 min mixed planks
6/12 - 5 min mixed planks
6/13 - 5 min mixed planks
6/15 - 10 min mixed planks
6/18 - 10 min mixed planks
6/19 - 5 min mixed planks
Total - 70
Remaining - 300 -
Goal 50 min
6/5 : 2x1 min strt arm (2min)
6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
6/8 : 3x1 min strt arm (3min)
6/9 : 3x1 min strt arm (3min)
6/10: 0 min
6/11: 3x1 min strt arm (3min)
6/12: 0 min
6/13: 2x1 min strt arm (2min)
6/14: 2x1 min strt arm (2min)
6/15: 1x1 min strt arm (1min)
6/16-17: 0 min - much needed arm rest days
6/18: 1x1 min strt arm (1min)
New Total : 24 min, 26 min to go
0 -
June 1st, 2x5 min mixed planks (10 min)
June 2nd, 2x5 min mixed planks (10 min)
June 3rd, None, Planking Rest Day
June 4th, None, Planned Rest Day
June 5th, 2x5 min mixed planks (10 min)
June 6th, 2x5 min mixed planks (10 min)
June 7th, None, Planned Rest Day
June 8th, 2x5 min mixed planks (10 min)
June 9th, 2x5 min mixed planks (10 min)
June 10th, None, Planned Rest Day
June 11th, None, Planned Rest Day
June 12th, 2x5 min mixed planks (10 min)
June 13th, 2x5 min mixed planks (10 min)
June 14th, None, Planned Rest Day
June 15th, 2x5 min mixed planks (10 min)
June 16th, 2x5 min mixed planks (10 min)
June 17th, None, Planned Rest Day
June 18th, None, Planned Rest Day
June 19th, 2x5 min mixed planks (10 min)
Total for June, 110 minutes, 70 to go!0 -
7/6/2018: 15 second plank.
8/6/2018: 30 second plank.
9/6/2018: 35 second plank.
11/6/2018: 44 second plank.
14/6/2018: 50 second plank.
16/6/2018: 1 minute plank.
17/6/2018: 1 minute, 5 second plank.
19/6/2018: 50 seconds. I'm premenstrual and had too much pelvic pain to complete even a minute.
Total: 5 minutes and 49 seconds.
I very well may not make the entire 60 minutes at this rate, but I'm just going to give it a red hot bloody go and see how far I do get
2
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