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chew gum, I also buy the Weight Watchers Fruities sugar free candy that you suck on (do not have to be a member to purchase) by the time I am done with that the urge is usually gone and they are pretty cheap and the piece is not huge so it does not throw off my calorie count :glasses:
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If you have water percentage on there you should be between 49 and 51% then it is accurate - that is what my nutritionist told me.
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I now they make models that will not allow interference but you have to pay extra $$ for those:angry:
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Great idea!! Thanks SOOOO Much! :flowerforyou: :smile: :flowerforyou: :happy:
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Welcome!:flowerforyou: :flowerforyou:
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You look fantastic! All your hard worked has paid off! Thanks for sharing and inspiring us all!:flowerforyou:
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Great answer!! :wink:
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:happy: :happy: :happy: :drinker:
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Thanks for all the ideas! I have this tub of hummus sitting in my fridge, I am going to do something iwth it for dinner tonight. I never thought of using it any of those ways!!:flowerforyou: :flowerforyou: Sounds yummy!:wink:
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135 pounds :cry: Summer is not agreeing with my diet. No parties scheduled for a few weeks, hopefully this will get me on track:blushing:
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I always keep a couple of Smart Ones on hand for "emergency" - short on time and need a quick meal but I always add fresh veggies to it. I would not do it as my constant source of meals. Plus I am finding that doing it even as I am is getting expensive. I would rather put the money into fresh fruits and veggies. I am a…
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Did beautiful all day with the diet - turned down invites, did my running around, cleaned the house, rented a movie and we ordered a PIZZA! :sad: :sad: Back on track today though. :drinker: :drinker: (pizza was good!) :laugh:
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Stick to a schedule that works for YOU. The important thing is that you exercise every day. I just decide what works into my schedule. Some days it is is the morning, others in the evening. Once you get in a routine, it gets easy, it is just another thing you do!:wink: :wink:
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Congrats!! Thanks for sharing!:happy: :happy:
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:happy: :happy: :happy:
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If you get a salad, ask for the salad dressing on the side and just dip each forkful in the dressing lightly. Salad dressing can do major damage to a diet.:wink:
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If you get a salad, ask for the salad dressing on the side and just dip each forkful in the dressing lightly. Salad dressing can do major damage to a diet.:wink:
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Also log your food BEFORE you eat - sometimes once you realize how many calories it is - :noway: - you change your mind before it is too late:wink:
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:ohwell: Up 1 pound - on vacation last week - guess that is not TOO bad. Already did 1 hour of exercises this morning, ready to get back in the groove again!:smile: :smile:
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I love the Arnold's Thin Sanwich too!! (I get 'em at Costco) I make them as toast too sometimes. Also makes a great BLT sandwich (turkey bacon, no mayo!)
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The important thing is you acknowledge what you did. That is very important. Congrats on recognizing it and getting back on track. :flowerforyou:
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can you have hummus? Add that to your celery and other veggies:drinker:
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Bad week for excercising but at least I maintained - still 134:ohwell:
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Chewing gum or sugar free candy that you can suck on - something to replace the eating. When you are feeling like that try to figure out what is causing that. I have been through that too - I have finally figured out my trigger. It will happen for you too, best of luck!! In the meantime, we are here to support you!…
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I get her emails too - I thought that sounded yummy too!!:tongue:
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Try focusing on why you want to exercise for yourself, your health and doing it for your beautiful daughter. Exercising makes you healthier - you want to be healthy for yourself and your children.
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also white tea
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Congratulations!! You look AWESOME! Way To GO!!!!:wink: :wink: :happy: :happy:
