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So when I work out at the gym I have to set a workout? I wish that active calories would just auto sync. Thanks for your help
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I made it open
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I think I am just gonna stick to what you said. I have asked my friends on here how they lost weight and they said to just use what MFP tells you. I think that I keep getting confused by all the people on here saying this/that. It seems that your theory seems sound.
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I am also having problems figuring this out. I am so freaking confused about all this that it drives me insane. MFP has my calorie goal at 2010 with -2lbs a week set. However Fat2Fit has my BMR at 2700. Why would MFP tell me to eat so low? I posted what f2fr gave me for calories. I am 308 lbs and 5' 10". I feel like if I…
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Realistically I am eating close to 2300-2400 calorie because of working out. does this make any difference?
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Ok, I get confused by all this stuff. I have been using MFP for three weeks now and so far so good. I have been using their math for losing weight. According to MFP I should eat 2010 calaries a day to loose 2lbs a week. I check my BMR and it says 2703 calories. I guess my question is where did MFP get its math from and is…
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I'm 5'10", while not tall, I do consider myself a BIG MAN. I am new to MFP and I am so stoked at all the great work that you guys have done. I Started March 27th at 321 and today I am at 309. I can't wait till I hit that sub 300 range. Just wanted to really say that with all this inspiration I get from these threads I am…
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I think that its normal to weigh more at night. I have always read to get a true number of your weight you should way yourself when you wake up after you used the bathroom. I am pretty sure it's normal for your body weight to shift that much during the day
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Here is someone who has had a ton of success with no exercise http://www.myfitnesspal.com/topics/show/558712-100-days-34-lbs-no-exercise-you-can-do-it
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Thanks for the reply, My height is 5' 10". Thanks for the help
