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when i run by knees would just kill me so a friend of mine (who a trainer) suggested I start taking glucosamine in the liquid form I will honestly tell you it has helped takes about a month or so b4 you notice also try a new pair of shoe. I replace mine every 6 months
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YOU should have replied Hey Dumb *kitten* you should read the law before you open your trap and as far as my *kitten* I can lose it but your will be dumb forever, cause you just can't fix it
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My husband tells me how great Im looking & doing & to reward me he will bring me chocolate. I think its just for the most part him just being a man. Just tell him to let you be you & to be understanding on what you want to do with your health & body. I tell my husband its not just about how I look its also about my health.
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IF I ATE HALF THAT GOOD & KEPT UP WITH IT THAT GOOD I WOULD ALREADY BE AT MY WEIGHT GOAL. GOOD JOB
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My new thing since I hardly have time to make breakfast is McDonalds Oatmeal w/o brown sugar cause the fruit gives it a sweet taste, or the yoplait frozen mix for a shake, add a cup of fat free milk & it will give you 3 servings.
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Hello & good luck on whatever you are trying to get to
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Using the clean eating cookbook. The recipe are real simple to fix, not real cheap but simple
