norabeth Member

I'm in!!! Its my first round with TF. I have done combat already

With weigh training my back hurts less at work. I am a dental hygienist and strength training really helps my mood and decrease back pain. An additional perk is my how good my legs are looking in my shorts :happy: :happy:

carrots, raw bell peppers, cucumbers, greek yogurt with or w/o granola, bananas, cottage cheese, mixed nuts, trail mix, grapes, blue berries mixed with strawberries

I'm 5'9 and my goal weight is 185 ish. I was 165- is high school and I played 3 sports full-time. So I feel that 180-190 lb range will be a healthy maintainable range for me. I was about 260 lbs and am down to 218 lbs :happy: :happy: :happy: Half way to my goal!!!

YES!!! I love chest hair and facial hair!!! It is a must for me

Qbeachbody products are great. Lots of variety based on what you are looking for. I am doing les mills combat and body pump right now. I have done turbo jam, insanity, and chalean extreme.

Me!!! This June/July. I want another 20-30 lbs off first. Just sent you a request

I'm in again :happy: :happy:

Just finished Conan short stories Vol 1 by Robert E. Howard Next ??????

I did in college to help keep me healthy since my diet was lacking. Poor excuse I know. I asked my OB and she said it was fine to take prenatal vitamins even when you are not pregnant or trying to get pregnant. I have been taking them for the last year even though my husband and I don't plan to start trying for the next…

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I work 4 10-12 hours days, so on my days off I cook 2-3 meals so me and my husband can have a home cooked meal every night. Makes brown bagging it very easy that way. :-) :-). I made chicken and dumplings tonight and half went in the freezer.

Would love to!! Have to wait till January to get com bate. :-) :-) :-) :-)

Just added you. Both my husband and I are both in the process of losing about 50-60 each before we start our family next year.

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Moderation. I no longer bring brownie mix home from Costco. I only buy my brownies every couple of months when I want really awesome brownies. I am no much of a candy person save for Reese's peanut butter cups. So when I do have one I split it with my husband. Now that I have been tracking my calories for awhile it is…

Add me :-) :-). That's one of my main reasons too :-) :-) :-)

LOVE it!!! :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker:

I would do the filet w/o the fried onions with the potatoes and put half of all of it in a to-go box for the next day. Eat slowly and savor every bite. I agree no farm raise salmon for me either yuck

I receive a full body massage once a month from my masseuse Debra. A must in my line of work along with a great chiropractor. If i could afford to get a massage every two weeks I would. Benefits of a massage for me are decrease in stress, decrease muscle tension and quality pamper time just for me. I have cut out many…

baby carrots watermelon steamed broccoli string cheese pre-measured trail mix peanut butter apples

Write down your goals and put them on your fridge for you and all who comes over to see everyday. I did this about a month ago of about 10-15 mini goals to get to my main goal of losing 60 lbs. I am now almost to my first goal. My husband now knows what my goals are and he is now thinking of writing some goals down for…

You could try making your own meals. Offer to do the grocery shopping for your parents.

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Just sent you a request.

Feel free to add me. I just posted my goals revamped

I see a difference in your face and torso, keep at it gilrlie:happy:

Coffee Garlic Carrots

Beautiful dress!! Wear it with confidence