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Starting pump 7-15-13
Hey all, I am starting Pump tomorrow for round two!!! Would love to have others doing the same program to help keep each other motivated. I also have Combat :happy: :happy: Feel free to friend me
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A new reciepe I tried and love it
I tried this recipe last night and had to share it. To many of us work long days and are trying to make healthier food choices so here is a easy and quick recipe for all. Enjoy:happy: :happy: :happy: :drinker: :drinker: Bell pepper Chicken with Feta Orzo Ingredients: 2 8 oz chicken breast cut into pieces 4 teaspoons of…
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ChaLean Extreme or Les Mills Body Pump???
I have had my ChaLean Extreme for 2 years and i am kinda bored with it. It still give a great work out but my hands still hurt when i lift heavy even with gloves. And my hands are lively hood since I am a dental hygienist. When I had my gym membership I did the body pump and body combat classes and loved them. So what I…
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Goals??!!
I have be in a bit of a funk this week. I think mainly due to not sleeping well at all and I have not exercising since Sunday of last week when I walked my dogs 2 miles. My question is that I have been looking at others profiles and I see specific weight loss and lifestyle goals. I got my to thinking that I do not have any…
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this seems like alot
I started this about 4 weeks ago following EMTLW. I am 5'9inches CW 237 BF 40% work out 4-5 times a week Per the calculations my BMR is 1868 TDEE is 2895 TDEE - 15% is 2461 not that I mind eating because I love it but .this seems like a lot. I read other forums that said slight weight gain is normally during the metabolize…
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BMR and TDEE????? Help????? Serious Platuea!!!
I have been on My Fitness Pal since the beginning of January 2012 religiously. I try to workout 3-5 days a week using ChaLean Extreme and Turbo Jam and walking my dogs (depending on Texas heat). I get my heart rate up between 110-150 doing cardio and CE. SW 250LBs:explode: :explode: waist 45 in hips 48.5 in arms 14 3/4in…
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Brazilian butt lift
Was thinking of adding this video to my routine to change things up. Has anyone tried this and if so what did you think? Trying to stop my 3month plateau. :explode: :sad:
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beach weather
I am new to my fitness pal. I have slowly lost 20 lbs over the last 6 months through better portion control and exercise. My goal is to loss another 40 lbs total. I would love to loss it by July '11 for my wedding but I want to loss weight the healthy way. The turtle won the race not the hare.
