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I have to loss at least that much feel free to add me
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Well good for you for coming back and getting back at it if you keep that frame of mine you should hit your goal in no time , I my self have alot of work to do myself i lost about 35 pounds and have gain it back and some so this past week i just got back at it again good luck and happy losing
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Thanks for the reply sorry have not been on my compter much since i posted that hope you are doing well with you weight loss
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Good luck on your weight loss journey I myself have never used weight watches but join tops group for support and here as well . When i was on my game I lose about 35 pounds love my fitness pal and hope you do your self good luck happy losing :wink: you could add me as a friend if you wish :smile:
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It is help full if you have water before you go and a nice health snack to avoid over eating and if it is a potluck bring one of your fav dishes so you that there is aleast one thing you can have also look at all the dishes before you take anything and take small portion and do not go back for seconds also if you can take…
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Hello evweeryone iam new to this site and it looks like it has alot of people. I how that it will help like iy has many off you.:wink: cheers:smile:
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I think you did the right thing I have would done the same .It was rush hour traffic it would have been crazy for u too stop and the police may have taking a long time to get there as it was not an emergancy your mom should have not made you feel guilty but just try and forget about it and move on.:wink:
