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bump
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no...just make sure you drink plenty of water because too much fiber can actually cause constipation if you don't
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bump
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I also have pcos and although weight loss is hard...its not impossible. I have been seeing a nutritionist for about 2 months and in that 2 monthas i have lost a total of 20lbs (not bad if i do say so myself)...the trick is not going low carb per se but to eliminate white flour and sugar. Eat whole grains (quinoa or…
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It is very good and there are some really great recipes online. Make sure you soak and wash the quinoa before hand if the box doesnt say its pre-wash as the quinoa won't tast right and will have kind of a grose taste :0)
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There is a difference between whole wheat and whole grain. Whole wheat is just as bad as white bread whole grain and completly different story. Whole grain carbs (i.e. whole wheat bread quinoa etc)are extremly healthy for you due to its fiber content. Fiber is slowly digested and therefor keeps you fuller longer. You also…
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quinoa quinoa and more quinoa...it is a whole grain and a perfect protein...known as a super food!!!
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Hi, i have a lot of great recipies but my favorite is a fiber one sandwich wrap (7 grams of fiber!) spread hummas and add tobulei...its delecious and filling and you can have 2 of them for under 400 cals
