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Absolutely fantastic!!!!!! I have seen you on Billy's feed a lot ..... you both are amazing and must have been an inspiration to one another and those around you! Having your daughters witness the change and know what it is to be growing up healthy is incredible :D :flowerforyou:
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I can totally relate ... not 100 lbs, but still. My weight has been steady +/- 5 lbs probably since last September and yet I get comments from people now telling me that I have lost a lot more weight. Who knows? Maybe it's just that it takes a while for it to dawn on people. I also get asked what is that I do - the answer…
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You are one incredible person!!! And such an inspiration to those who are older and question themselves whether it's even worth trying to do this! :flowerforyou:
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Amazing story!!!!!! And a great storyteller :) congratulations!!!!
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You are just AWESOME!!!!!!
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Hahahahahahaha......LMFAO - great one!
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Hi!!!!! Torontonian here ... actually, not really, more like suburbia. Have been here for a while - nice to see a great group of people on this thread :) Let's keep rockin' this trip that we are on!!!!
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There were lots of occasions that I thought that ... the other morning I did step ups at the gym holding 20 lbs'ers in each hand - WOW - no wonder I had trouble going up the stairs before. Someone made a reference to changing the water jug in the office cooler - ours are small one - 25 lbs or so - I think about it ALL the…
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Thank you for the menu link ..... I am salivating while eating breakfast. I would try it, but it would be one expensive burger (a bit of a trip from Canada) You absolutely MUST post pics :D .... and thank you in advance (I am a "polite" Canadian, of course) ;)
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A lot of valid comments. My husband made a comment that boobs got smaller.....although I went from a 38E to a 34F in the last 6 months - same brand, same bra - go figure. Relatively they may look smaller, but so is the rest of me. I am still proportionate and my overall shape is the same, just slimmer. He also regularly…
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I am 36, female, 5'2" started at 205 - was eating 1400-1600 a day. My exercise at the time consisted of a morning walk - about 4K, took me about 45-50 minutes to do that at the time. I was losing for the first couple of weeks, then stalled for 3 weeks, then consistently lost 1.5-2 lbs for the next month. Weigh your food -…
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From 38E at 205 lbs to 34F at 170lbs - go figure (and I am talking about the same brand of bra - expensive French one). The band size changed, not so much the volume of the boobs. But overall I look about the same, proportion-wise. Everybody's body reacts different - genes play a role. You won't know until you get there, I…
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Well done and really noticeable .... "suck in" or not, lol. At about 20 lbs I complained to my sis that our parents have not said anything .... she told me that they spoke to her and were incredibly proud of me. It's just a touchy subject for many and people may not be sure how to approach it. My parents did not want to…
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Amazing!!!! Congratulations :) My kids notice - and that's what keeps me going!!!! My inspirations are in my profile pic. Slow and steady wins the race - just imagine where you would be two years from today. Health, energy and being a better role model for your son - all WINS. Keep going .....
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Amazing!!!!! This is where I want to see myself in a year! I am have been yo-yo-ing for the last few months. This is definitely what I needed to see. Congratulations to you!!!!!
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Incredible!!!!! What a difference - keep doing what you are doing - it is obviously working :)
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Tried to fix it for you! But the pics are still too big - don't know how to fix that :( I think you need to resize them in photobucket before posting. Great job on the loss - I have about 40 lbs more to go too - let this be the year!!!!!
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Congratulations on the weight loss ..... don't mean to rain on your parade ..... BUT .... on your channel you have a video with suggestions on losing weight fast - the comment that completely dumbfounded me is that you suggest to find your BMR (not even TDEE) and eat 60-75% below that. For me, 36 year old female at 5'2" at…
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First .... you look fantastic, way to pat yourself on the back for a job well done!!!! Second ... THANK YOU .... I am exactly where you are - plateau Sept-Nov .... found some pounds lost come Jan 1st. But I AM in much better shape than I was a year ago and I CAN and WILL do this in 2014!!!!! Way to go girl!!!!…
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Yes, thank you .... salivating here......
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The references in the cdc chart suggest 10-35% for females. Based on a 1,500 cal a day allotment I then should be consuming 38-130g of protein per day. I tend to be in the 90-100 range most days (which equates to approximately 25%) - this echoes the comment from above - pretty much doubling the "recommended". Look at it as…
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Awesome NSV!!!!! My 9 year old just asked me on the weekend to check out her form when she was doing push-ups! My 7 year old son gets on the floor with me to do planks. The best compliment I got and the one that keeps me going is what my children told me this summer - "Mom, you are such an active mom now....you want to do…
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Incredible achievement!!! You look younger and soooooooooooo much happier!
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Incredible feeling!!!!!!! Awesome :) Job well done!
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Incredible!!!! 30 lbs and 20 years lighter :) WELL DONE :flowerforyou:
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I also eat clean food. I wash all my fruits and veggies before I eat them - and WOW, beleive it or not my body actually absorbs the nutrients. I wonder what would happen if I did not wash my produce - would my body then stop absorbig the good stuff???? :laugh:
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Hey, how about starting NOW .... not this week. I have been at it for about 5 months - going strong, doing the rights things - but....over the last month or so with lots of family events and celebrations things have not been as consistent as they should have been. I am not waiting to start tomorrow or next week - I am…
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hope this fixed it....
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^^^^ what she said....I always try to log it, regardless of what I consume. This way you may be off, but you will know. And next time you are enjoying a buffet you may just realize that half a serving of prime rib or lobster or whatever may be sufficient enough for you to feel full and satisfied and be within a reasonable…