katedevall Member

Because they're here to lose weight and I'm guessing like anonymity of not having a face?

I think your hips look great. I'd love to look like that But the only suggestion i have is leg exercises (lunges, squats, and some heavy lifting) to help lower bf% and your hips will eventually slim down

This. Running/jogging is hard on your joints. Power walking is better for your joints (especially when you're bigger and have a lot to lose). Keep challenging yourself and you'll get to where you want to be. I did c25k and it helped a lot.

I'm saying from my personal experience yes it can. I have been really stressed lately and didn't lose anything for over a month (not as long as you but irritating all the same) and ended up gaining 4 lbs. But now that the stress i had is pretty much gone i have lost those 4 lbs plus some. I would suggest trying to get rid…

You should Prolly use a calorie calculator and calculate your bmr and at least eat at that. My bmr for 160 lbs was higher then 1200 calls. One i upped my calories i started losing weight.

You can't really choose an area to lose weight. Just exercising in general will take off weight where ever your body feels it should come off of first. Cardio burns a lot of calories and That's honestly how lost a lot of weight. If you want an area to slim down you can also try lifting some weights and have a calorie…

Only changed from 36DD to 34DD

Sorry read it wrong haha. If you like it do it. If it's something you drag doing compared to other things don't do it

Unsweetened tea. Oh yum

Well i wouldn't say yoga helps with eating healthy start. You make the decisions in what you eat so only you are I'm contRol of eating healthy. Any type of exercise will help with losing weight. When i was fat (and still to this day) I have no balance but i still try to do yoga because its a related exercise and i burn…

Your body decided where the fat comes off so there's really no specific exercises you can do. You can do exercises to strengthen those muscles but until you Burn off the fat you won't see them. I would just suggest keep moving and exercise and eventually your thighs will get smaller

I exercise like clockwork 6 days a week and i haven't lost a pound in 3 weeks. I'd measure more by inches them pound

I don't really think there is a non-independent coach for Beachbody. Every coach is an independent coach and are basically on their own when selling products. And i wouldn't say that it's common practice to be "loyal" to one coach. It just sounds like he was rude. Most coaches I've talked to work offer support regardless…

I worried my way running I also prefer running indoors on a track because there's less impact. I don't jump rope so Idk about cal burn but i always burn a lot of calories in the 3 miles i normally do

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I have a flat scale. I normally just put a plate/bowl on top of it and zero it out. I use it to measure and portion control. I like that it switches between measurements. I think I spent like 15 bucks on it

To be honest I'd be pretty pissed if my boyfriend said that to me. In the other hand I guess at least he told you how he was feeling, but I don't think you should just do something because its what he wants for you. You have to want this yourself and be determined enough to stick with losing weight and changing your diet…

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Absolutely! Your body needs a day to repair itself.. I feel guilty every Wednesday (my rest days) for not working out but I know my body deserves that day off

I just started doing personal training and I have a pretty much dairy free diet there's a little but of gluten though.. I eat 6x a day.. Maybe that will help you a little bit You should try eating every 3 hrs... So after bfast I'd have a small meal/snack. And so on with every meal.. My snacks are always a protein source…

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I'm currently 150.. My goal weight technically is 135 but I'd be happy with any weight that gets me to 17% body fat

I wore one at 170 lbs size 15/16 (us) pants. Honestly the weight number isn't an issue if I didn't have this mommy pooch I'd rock the bikini. I'm determined this summer to get a new bikini (:

You can add me (:

You can add me (:

I was heavy when I started. I was sedentary for about 2 years I had no muscles left really from it. I started at 212 pounds.. When I first started I used a medicine ball an an roller thing (it has you with crunches) and I did an exercise bike.. Helped me build some muscle and start moving. I moved on to power 90 which is a…

1) drink water (fills you up) 2) exercise more, you now have "extra" calories and gives you more to work with for the after dinner snacks

I'm not quite at the half-marathon yet, but I normally do at least 60 mins of cardio 6x per week.. I do a little but of strength training normally because it just makes me feel better haha. However I have some knee issues. 1) I have mitochondria of the patella (or runners knee so some severely damaged cartilage) 2) I have…

I feel that way everyday.. Once you start losing and your body starts cHanging you will be happy with the pace it's going