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Ian K Smith Diet. Shred Revolutionary Diet??
Have you done it? Does it actually work?
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Weight Loss Progress {50lb} (Pics)
I wanted to share my journey and hear about your journies as well. I started out my weight loss journey topping the scales at 212 lbs. I gained a lot of weight from pregnancy and didnt really notice it at the time. One day I was looking for pictures and decided that I needed to make a change to be healthier for me and for…
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Jillian Michaels Body Revolution - starting 2/17/13
I just ordered this workout and am starting on Sunday... Would be awesome if I had some other people Also working out for motivAtion
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Aria scale
Does anyone have an aria scale? If so do you like it? Is it worth the investment. I know it syncs to fitbits but I don't really know much else about it
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Anyone from iowa?
Is there anyone on here from iowa or surrounding states? I have no friends from my home state. I'd love to add/be added by people around the general area I'm from
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Anyone in their 20's?
I'm looking for some new friends around my age (: I like the encouragement and love to make new friends.
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Women, what results have you gotten from strength training?
I always read on here how strength training and a moderate amount of cardio helps to build muscle and makes woman/men look more lean. Does anyone have any before and after pics of what strength training has done for you? I know I'd like to start it in the next few months.. Did you have to make any changes to your diet?
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Has anyone done jillian michaels 6 week six pack?
I was thinking about doing this work out along with jillian michaels body revolution.. Has Anyone done this? What were your results? Pics?
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Fitbit and MFP.. Help please
I just bought a fitbit and am starting to sync it with MFP. When going by calorie intake should I go with MFP says or what FitBit says? According to MFP I have 56 cals remaining, but on FitBit it shows I went of 555 cals.. I only ate back my exercise cals.. From reading here I assumed thats what I'm supposed to do.. Advice…
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MFP calorie goal..
I tried to update my activity throughout the day, but it still shows I should have a base calorie goal of 1200.. Does the calorie goal never change? I work out twice a day and burn around 850-1k calories (according to my hrm) per day. I would assume my calorie intake should be upped to accommodate my new workout (calorie…
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Body Fat?
How do you measure your body fat? I always see people talking about their body fat, but I'm not sure how to measure it. Can I do it from home or do i have to go have someone do it for me?
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Fitbit?
I always see people talk about fitbits on here.. I did a little but of research and found out what they are. But how well do they actually work? Is it worth the investment? What's your experience with them?
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Dietician?
Has anyone seen a dietician? If so is it worth it?
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What should I do first?
I have a few jillian michaels workouts but I'm not sure which I should start with. I have ripped in 30, 30 say shred, and body revolution. Is there one of these I should start with? Or does it not really matter?
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Starting 2/14/13
Im going to be starting on 2/14/13 and looking for some others that are starting around the same time for motivation and encouragment.. would like to post stats and such (:
