Has anyone done jillian michaels 6 week six pack?

katedevall

I was thinking about doing this work out along with jillian michaels body revolution.. Has Anyone done this? What were your results? Pics?

tsikkz

I did level 1 once but I didn't feel like it did enough for me. I love her active recovery theory though, and think all her DVD's are great for beginners.

However I think its important to note that core conditioning works better for your abs than doing 10 000 crunches a day. Body revolution includes enough ab work and unless you have a low body fat in which case you shouldn't do body revolution anyway then maybe doing her ab workout would be beneficial.

The point im trying to make is you can burn more calories doing cardio like running or swimming, and if you're not close to showing abs I wouldn't bother the potential strain from over training them.

JessHealthKick

hey,

I already have a reasonably strong core and I found this workout GOOD. The first day I did it, I didn't feel too much as I was not used to the moves yet and the pace (which is hard to keep up with). But yesterday I did it for the second time and it's the best abs workout I've done. You need nothing but a mat and a dumbell (optional) and you can check out level one on youtube as well

How it works for you depends on how you approach it. You can really push yourself (me yesterday) or go mediocre (me the day before). It is all about you really doing the moves properly and really focusing on tightening your abs. Even Jillian was losing breath!

edit: It's not just strength training, it also adds in some cardio so really gets the heart beating

katedevall

Well I'm not really a beginner so much I've worked my way through a few work DVDs. I'm not really sure whAt my boy fat is or how to find out what it is. Lol. But I'm trying to lose my stomach & tighten it from having my son a few years ago.. I just want to do two workouts a day seeing as body revolution is 30 min and I'm used to 60+

lin7604

i just bought it as well and will be trying it out this week sometime... i hope it helps my core area...

SJackson50

I LOVE this workout! I did the Body Revolution and am planning to do it again with heavier weights. I wanted to get a little more ab work, so...I am into week 2 of Level 2 of the 6W6P and it is awesome. I know I won't have a six pack in six weeks, but I can definitely tell the difference in my core...the way it feels, the way I move...and I feel strong!
Good luck!

Tina2Cats

I was thinking about doing this work out along with jillian michaels body revolution.. Has Anyone done this? What were your results? Pics?

I am doing 6w6p and wrapping up week 3. I haven't taken any pics or measurements yet, but plan on taking midway measurements after completing week 3. I took measurements before I started 6w6p. I feel stronger in my core and gaining more strength and endurance.

lin7604

good to hear, i am starting it today but i doubt i will do it as much as i am suppose to.... if i can get it in 4 day s a week i am happy

Treadmillmom1st

I finished the 30DS last week. Today was my 5th day of 6W6P Level 1 and though it doesn't feel especially over taxing during the workout, I swear I can physically see the difference. It's got me so excited.

lin7604

good to hear, i just finished day 3 of 6w6p and was wondering if i woudl see any results with this program at all... i am excited to see after 1 month if there is.... i am doing it 4-5 days a week.