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Added! :smile:
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Awesome! Just added you :smile:
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Just added you! :smile:
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CW: 226.2 GW by Halloween: 170 Ultimate GW: 140 6/4/17: 226.2
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Sounds fun! Plus I need something to help keep me accountable. I hope it's not too late to join in! I'll weigh in every Sunday. CW: 226.2 GW by Halloween: 170 Ultimate GW: 140
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Thanks for all your responses! I will give some of these apps a try :smiley:
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Does this keep track of calories burned?
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I log both, even though veggies only have a little bit of calories I still think they count. As for fruit, definitely because some have more calories than you may think. I know when I first started on here I didn't think that a banana could be 100 calories, and depending on the size of them, they are! Same as a lot of…
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Sobshoukd I stick with the 1490 that MFP put me at or my BMR of 1680????
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So I just adjusted my goals on MFP and it still recommends I eat 1,490 calories. Should I just change it to match my BMR?
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I do use a food scale, but usually just for meats. I will start to use it for other things because I have been reading lately that measuring cups are not very accurate for solids.
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Thank you all so much for your responses. I have been confused about all this but have been worried about upping my calories. I will check out some of the calculators you guys have suggested and up my calories to go with my BMR.
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Thanks. I still have about 40-50 lbs. to lose. I used a few different sites to calculate it and for the exercise part I put that I do moderate exercise (3-5 days a week) since there are days where I don't have the time.
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Thank you very much for your response! Will eating at my BMR help with weight loss better? I started last September and stopped during the holidays and got off track, but I lost 16 lbs. during that time. I started back at the end of January and have only lost 2 ibs. since then. Do you think this is because I haven't been…
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I started a little while ago and am currently on level 2 day 5. Feel free to add me if you'd like! :)
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Feel free to add me! I'm always looking for new friends on here :)
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I'm not very experienced with all this yet, but what I can say is muscle weighs more than fat. So, if you just recently added exercise then you are probably gaining muscle while still burning fat. It's not always a bad thing that you aren't seeing the scale move.
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My mom has a mini Ninja and the only thing I've made in it so far is fresh salsa lol. But my brother has used it for smoothies and they are pretty good. He just threw in whatever fruits he wanted and some chia seeds I believe and blended it. I tasted it and it was pretty good, I just never have the time or I don't really…
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The 30 Day Shred is a workout video by Jillian Michaels and it is about 20 minutes long. She has a method of combining 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs to lose weight. In the video, she has 3 circuits of this. You do 10 days of each level and there are 3 levels - they each get progressively…
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Hi! This is my first go with 30DS and I tomorrow will be Day 3 of Level 2 for me. There have been a few times where I have stopped for a few days because I get unmotivated or I am just so busy! I have definitely noticed some results, mostly in my strength. I am still sore sometimes from doing it, but not nearly as sore as…
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A lot of times I have oatmeal in the morning, but I have the time to sit down and eat it. But if I don't feel like making it I have a Belvita Soft-Baked biscuit. I found out that the soft-baked Belvita biscuits are 40 calories less than the normal ones. They're a quick thing to grab and you can eat them on the go.
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I'm always looking for more friends on here! Anyone feel free to add me :)
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Im 18! :) anyone on here feel free to add me!
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Hi! I'm 18 and currently at 187 lbs and started at about 205. I'm always looking for new friends on here. I'll send yout a request :) and anyone else that may reply after, feel free to add me!
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I eat! :) feel free to add me anyone!
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Hi! :) I'm 5'3 CW: 187 GW: 120-130 Anyone feel free to add me!
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Hi, I'm 18 years old, 5'3 and weigh about 190 lbs. Anyone feel free to add me! I'm on pretty much everyday :)
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Bump!
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I'm starting level 2 today and I'm kind of nervous! I will check back when I'm done lol :)
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Someone told me that once I'm done 30DS I should do Ripped in 30, which is another Jillian Michaels video. I was told that it was a step up from 30DS.
