Want to make sure I'm eating correct amount of calories

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  • erind2017
    erind2017 Posts: 63 Member
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    Sobshoukd I stick with the 1490 that MFP put me at or my BMR of 1680????
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
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    Sobshoukd I stick with the 1490 that MFP put me at or my BMR of 1680????

    Eat at your BMR for a few weeks and see what happens.

    Make sure you're accurately and consistently tracking. Adjust your calorie intake according to how much weight you lose in the next few weeks.

    MFP, BMR and TDEE calculators are close guesstimates of what you should be eating and you will have to use some common sense to personalize your calorie goals.

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