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You look awesome in it congrats! My NSV was hitting the 50 pounds down milestone. 10 more to go.
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I go for high vitamins, protein, and fiber in my morning shake recipe. I use a 3 veggie 2 fruit ratio and look for fruit with a strong flavor and color. 1 cup raw spinach 1/2 cup baby carrots 2-3 spears of raw broccoli 2 TBSP of 0% Greek Yogurt plain 1/8 cup Pom Wonderful pomegranate juice 1 apple or pear cored sliced 1…
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Ashburn VA here. Feel free to add me for support.
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Would been 316 :( Glad I stopped going up.
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Welcome to MFP and good luck on the journey. This site has been a great help to me so far. Feel free to friend me for support along the way.
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Hi Christine and welcome to MFP. It's been a tremendous help to me so far and it really helps to build a support community. Feel free to friend me if you like.
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Nice to meet you. Feel free to add me for support. We are all here to help each other lose weight and live healthier.
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Make sure and connect with people on here to help motivate and support you. We are all here for the same reason, to get healthier. You have already made a very important step by introducing yourself. Be dedicated to your calorie and exercise diary and best of luck. Feel free to add me if you like.
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its 380 calories, 61 carbs, 2 fat, 37 protein 48% daily fiber 420% Vitamin A 148% Vitamin C 41% Calcium 33% Iron bunch of other good stuff
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I have a shake for breakfast every day.Packed with vitamins and protein. Recipe is as follows. 1 handful of spinach 1/2 handful of baby carrots 2 spears of broccoli 2 Tbsp Chiboni 0% fat plain yogurt 1/8 cup Pom wonderful pomegranate juice 1 medium banana 1 cup frozen wild blueberries 1 scoop Cytosport Vanilla Whey protein…
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49 with 60 pounds to lose. Feel free to add me.
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Great attitude and good luck on the journey. I am having great success since I started using MFP.
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100 pounds is a great achievement. Feel free to add me if you want some support.
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My goal is 60 ... add me if you like.
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I am from York area, but I live in Northern VA
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Very nice job! Quitting smoking and losing weight at the same time is very difficult. This site sure helps. I've been using it for a few weeks now and it helped me break through my plateau. I've been religious about it ever since. I work out almost every morning and try my best to stay under my calorie count. Lost 23…
