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I was able to jog for 6min 35secs without stopping. I haven't done that in over 20 years!
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Thanks, I am too! My Doctor is still not sure about my breath issue, but she is confident we can rule out diabetes or any other major illness. She thinks it may be related to my low B12 levels and the fact that I have been very physically active as of late. She also said she didn't smell anything "off" about my breath, so…
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Update: All lab work came back normal except my vitamin B12 levels are low - this may explain my aforementioned symptoms. I'll be starting a daily B12 supplement today.
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Yeah I meant grams (g) --- sorry.
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Thanks for the info guys. I am looking forward to my doctor's appointment and if all is well I guess I just need to carry on and try to lower my carbs and up my protein.
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I used to average between 150-180mg per day but for the past week I have been absolutely starving everyday and have been eating more calories in general, so now my average carb intake is closer to 250mg per day. Not good I know. I find it difficult and expensive to eat more protein, but I'm sure that's what I need to do in…
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Awesome success - I hope to get there one day. Congrats!
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For me it's the opposite: I see changes in the mirror as well as notice my clothes fitting better, but the damn scale doesn't budge. I've gained and lost the same 2-3 lbs for like 3 months! I am a lot stronger however, so I just figure it's muscle gain.
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Seems like the scale didn't start to move for me until I incorporated a 5 am boot-camp style workout at least twice a week, along with walking everyday and playing softball once a week.
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NFL Boot Camp on the Wii first thing in the morning, 2-3 times a week; kettlebell; treadmill and walking outdoors -- these exercises are all part of my ever changing routine. I'm losing plenty of inches and feeling great (although I wish the scale would move down more often). Oh, I also play softball once a week in a rec…
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That's awesome! Stay positive and stay off the scale. It does nothing but make me depressed.
