limitedmommy Member

Thanks and yeah I just did the negative calorie adjustment on MFP yesterday I didnt know anything aboiut it till then so we shall see what kind of differance it makes!

Does this need to be kept in the fridge?

anyone else?

I was ating 1250 day and some of my exercise cals. netting about 1000 which I know was low. but some days I would be over all together and my weekly net was breaking even. Now I have upped my cals to 1500 day and eat back more exercise cals netting about 1300-1400 a day.

anyone??

anyone??

I have been using garcinia cambogia since Friday and it sure has helped with curbing my appetite I'm not so hungry all the time. I don't care what others say I did my research into it and from what I found it was worth a try and being natural and pure I don't see why not.

http://www.calculatorlab.com/HowDoIMeetMyWeightLossGoal/index.php It helped me to figure out how long and how many calories I should be eating

I use a HRM and it has always been really close to what MFP has but using this calculation it was off by a good amount. I will stick with what my HRM says. Everyone's differant age gender and what not...

WBB55 I think your comment has helped the most. A few of the reason why I guess like the full feeling like the plate of food becoming empty, the flavors of foods and small of food. I do eat very fast I always have I have thought about it for a while, but I feel as if I need to hurry and eat because I have things to do or…

I know the Bf scale is not dead on but I am using it for reference so I can have an idea of where I'm losing fat or water weight.

My scale is made by Healthometer Preformax I'm 5'7 and my mid section measures 39 inches. My legs and arms are not really fatty but I also have large breast :p

I am also here open book!

I'm in! 2/1/13--- 168 My ultimate goal is 145 by April 28th! Then go from there!

I know what you mean I am feeling the same way! I have watched what I was eating and worked out every day and still only down .5 lb and I am crazy about weighing myself every day which I know is a no no but I can't help it a d the last 4 days the scale hasn't moved! It makes me crazy! All I can do is push forward and keep…