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Thanks and yeah I just did the negative calorie adjustment on MFP yesterday I didnt know anything aboiut it till then so we shall see what kind of differance it makes!
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Does this need to be kept in the fridge?
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anyone else?
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I was ating 1250 day and some of my exercise cals. netting about 1000 which I know was low. but some days I would be over all together and my weekly net was breaking even. Now I have upped my cals to 1500 day and eat back more exercise cals netting about 1300-1400 a day.
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anyone??
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anyone??
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I have been using garcinia cambogia since Friday and it sure has helped with curbing my appetite I'm not so hungry all the time. I don't care what others say I did my research into it and from what I found it was worth a try and being natural and pure I don't see why not.
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http://www.calculatorlab.com/HowDoIMeetMyWeightLossGoal/index.php It helped me to figure out how long and how many calories I should be eating
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I use a HRM and it has always been really close to what MFP has but using this calculation it was off by a good amount. I will stick with what my HRM says. Everyone's differant age gender and what not...
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WBB55 I think your comment has helped the most. A few of the reason why I guess like the full feeling like the plate of food becoming empty, the flavors of foods and small of food. I do eat very fast I always have I have thought about it for a while, but I feel as if I need to hurry and eat because I have things to do or…
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I know the Bf scale is not dead on but I am using it for reference so I can have an idea of where I'm losing fat or water weight.
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My scale is made by Healthometer Preformax I'm 5'7 and my mid section measures 39 inches. My legs and arms are not really fatty but I also have large breast :p
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I am also here open book!
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I'm in! 2/1/13--- 168 My ultimate goal is 145 by April 28th! Then go from there!
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I know what you mean I am feeling the same way! I have watched what I was eating and worked out every day and still only down .5 lb and I am crazy about weighing myself every day which I know is a no no but I can't help it a d the last 4 days the scale hasn't moved! It makes me crazy! All I can do is push forward and keep…
