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Looking for friends with Fitbit Charge hr and open diary
Im looking to add friends with open diary and use a fitbit charge hr. My dairy is open and Im new to using the fiItbit hr and would like to see others food and exercise logs. Im confused with how many calories it says I burn in a day I use my stationary bike for 30 mins and do a lot of walking and cleaning since Im a stay…
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? 3 days ago upped calories and eating back exercise cal.
ok so I have been at a stand still for weight loss and I have talked to enough people to figure out its probably from not eating enough and not eating back exercise calories. My question is how long does it take for the body to see your not starving and start losing again?
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elliptical ??
Im looking into buying an elliptical and wanting to know what kind you have what is you likes and dislikes about them. I have a bad back do you think it will aggravate it more?
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?? 4 people eating back earned cals?
Are you eating back earned calories and is it working for you? please explain any answer Thank You!
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weekend bomb!
ok why is it so hard to stay on track on the weekends? both my husband and I kill our selfs on weekends with the extra calories, how do we get over this? Anyone else have the same problem? It happened even when I stay within my goal calories or over by 300 each day, but gain like almost 3-4 lbs!!!
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those who wear HRM I have a ??
Ok so I was just wondering I have a HRM with chest strap... I am a 30 yr old female 162 lbs. My resting heart rate is around 79 have always had a higher resting HR than what I think I should have.. While sitting not doing much or doing light house work or just walking around my HR is around 105-115 BPM is that around…
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To add or not to add cleaning calories
I dont normally add cleaning to my exercise calories but since today i am steam cleaning my carpets and scrubbing walls and baseboards which i wouldn't do as a normal everyday as a stay at home house mommy... do I add them or not? my activity level is set to lightly active but it doesn't change my calories if it change it…
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Feels like over eating
It's funny trying to diet and I'm finding it hard to eat back all the calories burned from exercise to reach my net goal of 1200.... I am weighing everything and tracking every lick! My food log is so long from adding every little thing lol! I am doing this right , right????? Food log is open please check it out and let me…
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Net calories
I am so lost when it comes to the net calories... My goal is set to 1200 calories for the day, I exercise and add about 500-900 calories a day.... Now that being said I am confused why I should eat back the exercise calories? Some days I find it hard to eat back the burned calories and end up with only like for example 777…
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But I like to feel full?
I like to feel full I don't now why but I feel like if I'm not full I haven't ate enough yet. How do you get over that? I try eating small amounts through out the day and I always feel like I need more because I like the feeling of being full not stuffed but full... I have played with my calorie intake for months now and…
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Body fat % scale what's yours?
I have a new body fat scale I just got about a week ago it tells body fat, water % and BMI I was just wondering if anyone is close to mine I'm 167.4 weight 36.2 % fat 47.2% water And 26.1 BMI I'm putting myself out here so I hope someone else will also!
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Support friends needed?!?!?
Im a 29yr old stay at home mom of 2 girls I'm looking for others who need support and motivation like I do! If you can help keep me keep on track I will do my best to also support and motivate you too! I like hearing other losing weight or struggles like I do when I don't see the scale move like I would like it to! Feel…
