Replies
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I'd probably guide you more to a casein, soy, or vegetable based protein than whey for your needs.
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Yorria - Are you looking for something that's good as a meal supplement, replacement, both, or doesn't matter? Are you planning on taking before/after workouts to assist with recovery? That could help decide what kind of protein powder you go with - whey, casein, etc. As a diet supplement, I occasionally use a soy protein…
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I came in cised thinking we were going to talk some fast food... then found everyone being all sensible. If I'm going to do fast food, I'm doing it right. My definition of "right" in this case is not synonymous with "healthy," of course. But, if I were limited to the McDonald's Dollar Menu... (note: This is an "AND"…
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Sam - As far as your sugar cravings go, you're speaking my language. I have a similar problem, but with my good friend sodium. People look at me as though I'm a crazy person as I sprinkle a healthy dose of NaCl onto already salted foods such as pizza. I found benefits from reading about the impact to one's body about…
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Hi everyone – I’m looking for friends to help keep me motivated. I would ultimately like to lose 50 pounds (41.75 to go), and am involved in a Biggest Loser at Work competition. I won the first week, which was kinda shady because I drank a ton of water and had one “last meal” (Papa Johns) the night before the first…
