lovableditz

I just either don't eat or drink only fruit juice i think its safe. i mean occasionally ill get light headed while excercising but i just drink more water and it normally pases. i feel sicker when i over eat.

yes grape fruit do contain calories but it takes more calories for your body to digest grape fruit then they contain. thats why people say grape fruit have negitive calories.

i have never heard of eating grape fruit after meals but i suppose its worth a try. i like grapefruit cause its negetive calories. i like celery for the same reason

I have been a vegetarian for 7 years now. i basically eat alot of dairy in order to get protein. my favorite thing to make is bean cheese and rice burritos cause they are cheap and i cook maybe like 20 at a time and freeze them. the trick to making them yummy is to mix the rice beans and cheese together so you dont get…

an effective fast for a beginner is 3-7 days.

So many people on this site are really opposed to fasting im wonder why not only is fasting a way to lose weight but it can sometimes be the best medicine. it does wonders for your skin, it can prevent or cure illness, and it also can be a very spiritual expierence if fasting is combined with prayer or meditation. "Within…

ok so basically you should eat 1200 but this website accounts for all your excercise too so if you burn more it tells you you can eat more i say don't eat more you wont lose weight. well you might if you used to eat 3000 calories a day. but really just eat 1200-1500 a day depending on your motabolism and height

fasting has more benefits then just for your health. it has spiritual benetfits too. and on a fast you can drink pure fruit and vegitable juices. im not advocating anarexia or wannarexia im just saying that fasting has positive effects on the body and spirit. the website fasting.com has great info.

Im 5'8'' my current weight is 130 yikes i gained 5lbs over christmas my goal weight is 115 so i have 15 pounds to lose

Adriana Lima, Mischa Barton, Kate Bosworth, Angelia Jolie also i don't think Ellen Pompeo has an unreastic body. She claims she eats 3000 calories a day.

just a thought...you would probably lose weight quicker if you cut out the extra 600 calories even when you did excercise.

one of the quotes that keeps me motivated is "is food as importante as happiness in life"

mine is pasta with butter, chocolate chips and peanuts mixed together, and these one chocolate and peanut butter bars me and my friend make all the time. also i make cheese quesadillas and nachos

try fasting it will kick start your diet and many physicians say that fasting is the best way to lose weight. either go on a fast with juice or if your really hard core just do water.

fasting is actually very good for you. but there are a few things you should think about •starting out with a pure water fast [no juice or tea ect.] releases toxians into the blood stream rapidly and is not recomended for a first fast •Many people experience nausea and headaches during fasting and this is often caused by…

i am a vegetarian. i tried to be vegan but it was too hard to live without chocolate. anyways although a vegan diet is very healthy it is difficult to get enough protein and very easy over eat carbs. so try eating more tofu, fruits, and veggies over grains. also know how many calories you consume in a day and how many…

mine are: • never binge or eat over 2,000 calories again • weight 115 by the end of the month • never weight over 130 agian

my name is izzy. i just joined the site to keep my new years resolution to myself and lose 15 pounds. its not that im fat i have just wanted to look better and feel healthier.

ya ive had the same problem. part of it is not having enough body fat to keep your self warm. the big reason though is you aren't eating enough to keep your self warm. im not saying eat more just thats why. so wear a jacket until you reach your weight goal and once you stop losing weight and you are maintaining your weight…