rcclcruiser Member

Have you been to www.vegan.com? Lots of great recipes and info. there.

Also try Whole Foods Sweet Chili Tofu. It tastes great!

Do you have a Whole Foods Market near you? Ask for Field Roast where they make the sandwiches. It is vegan and tastes great. They told me it had 20 grams of protein per patty. Also try Vega One Chocolate Protein Powder with Almond milk. Tastes like milkshake and you can add any fruit you like to it.

I don't know where you heard that, but it's not true. Why wouldn't you be able to burn fat and build muscle? The cool thing is that when you have more muscle in your body, you are burning more fat, even at rest. So definitely lift weights. I highly recommend Chalean Extreme. I just finished the work-out. During the…

Thank you! I'm 55 and proud of it!

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Will someone please send some snow to Houston? Our weather is so warm, humid, and boring! I love snow!!

Go to www.avattorneys.us, sign up for the service, and an attorney will write them a letter and make them stop.

Make it fun, so you will keep doing it. Pick healthy foods and exercise that you will continue to do.

Hello, Just wanted to introduce myself and join the women age 50+ group. I am 55 yrs. old, married, have a daughter who is almost sweet 16, and a mixed yellow lab (maybe part white shepherd). I love Royal Caribbean Cruises (especially now with the 55+ discount!), racewalking, Chalean Extreme exercise DVD's, Whole Foods…

Wow! These are some motivating posts! I can do this!

Hi, feel free to add me. I have been doing Chalean Extreme for several months now. She is very fun and motivating. I think we started a group for it back then, but I still have not been able to find how many calories are burned with the workout. I like the Ab Burner and the exercises in the Push month. Please let me know…

I love all things Chalean too. I did Turbo Jam for many years, and I have been doing Chalean Extreme for about a month. Approximately how many calories does the average Chalean Extreme DVD burn? I know there are several DVD's in Chalean Extreme, but how many calories approximately for the burn, push, or lean phase DVD's?…

I started Chalean Extreme at the beginning of October. I will join you. You can friend me if you would like.

Have you tried Garcinia Cambogia? It is a natural fruit extract. Dr. Oz is recommending it and Rachael Ray has lost over 20 pounds on it. I don't ever buy any of the latest gimmicks and never have. But when I read about everything it does, I ordered it online. Google it or Dr. Oz and research it.

Why do you want one? To please a man? Men don't like anything fake. Be thankful for what you have and focus on others. There are poor children starving in other countries that don't know where their next meal is coming from. Give the money to them and you will be happier. Happiness comes from serving others. Depression…

I'm 54, but please feel free to add me. I like to have friends of all ages. We were all 10 years old once and we will all be 73 some day. Everyone ages, even the kids that think they are somehow immune to it. They will be in their 70's some day if they take care of themselves and then they will get it. Congratulations on…

Coffee with 2 tbsp of Whole Foods 365 organic hazelnut coffee creamer and 1 tbsp of Sugar in the Raw sugar. Also love Whole Foods popcorn (in a bag - already popped) I find that when I eat real food, there are no cravings and I am full with less food. There is too much junk ingredients that they put in food today. They are…

Which brand and flavor of greek yogurt did you eat? There are all different kinds and some are great!

What is 12st 10?

1200 calories is not enough.

Read the Belly Fat Diet book, by the Editors of Prevention Magazine. I did and learned a lot. It is a great diet and exercise program.

praying for you

I have to be careful in the community, though. It can be a timesuck, just like Facebook. I think last time I got distracted too often in the community. It is fun and helpful, but it's important to limit the time there. Gotta go now!

Hi, I just rejoined MFP yesterday and noticed all of my friends had quit. I guess I didn't help because I had quit too. I quit the first time because I stopped losing weight. But when I quit, I started gaining weight. So I need to stay even if I am not losing weight. Maintaining is a lot better than gaining. Feel free to…

Your are only 46? I'm 54, but have always believed in preventing any health issues that could come up in the future. I have always eaten healthy and exercised, but at our age, that's not enough to lose weight. So I am doing the Flat Belly Diet. It is a book by the Editors of Prevention Magazine. So far, it is working - an…

Sounds like you need to cancel or freeze your gym membership. I did and have done better without it. I work-out with exercise DVD's at home - Turbo Jam, Pilates, Ballet, and more. Living in the Houston area, I do enough driving as it is, without having to add somewhere else to drive to in my schedule. I walk the dog as…

Wow!! Thanks for the inspiration and motivation!!

Yes, the Flat Belly Diet book, by Prevention magazine. When I eat the foods they recommend, I have no cravings.