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Hey fellows, Great thread! I ran a 10k yesterday and beat my time by seven minutes from prior year. I ran the 10k in 52 minutes and 35 seconds.... We have to push ourselves and set goals. I'm going to try a sprint triathlon this spring, just finish is my goal! Good luck all.
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I too altered my morning routine by having clothes ready to go and my alarm out of my bed to force me UP..... I also keep my routine regimented and timed. Stretch for 3-5 minutes, my cardio is limited to 33 minutes (get heart rate up quickly and keep it up for 30 of the 33 minutes) and three sets of calisthenics/circuit…
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First and foremost, technology has changed my life. I first started with a different calorie counter, but switched to MFP about a year into keeping track of my food consumption. I started in Feb 2010 and have lost over 100 lbs. if you do not have asmart phone, get one. Down load the free application and record every time…
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I have lost 80 lbs over the past 16 months using my fitness pal and cardio 30 minutes a day. The greatest help with "my fitness pal" is the awareness of what I actually eat and the calories associated with the various foods. I was never taught to eat "correctly" from a "quality of food" perspective. Being aware has created…
