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Burpees are a good exercise but honestly they hurt! My sons got me one of Bob Harper's workout cd and I can't wait to use it. I am new to the site and glad to meet up with people who work out using the Bob Harper way. I look forward to hearing and learning more.
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I think what you are taking sounds good. I take the GNC Longevity healthy aging program when I remember. It has vitamins C. E,B-6and B-12, calcium and zinc and fish oil. It also has a memory blend but I always forget to take them. I do hate the smell of some of them, but I can usually get most of them down. You do have to…
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Welcome to MFP, I am new here too and am enjoying the site. Grats on losing the 15 pounds, that is pretty awesome. My sons are 6'4 and 6'5 and weigh near or over 300 pounds too and it is difficult for them to lose the weight. I applaud your decision to adopt a healthier lifestyle. I am trying to do the same. This site is…
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Hi ya'all, I am new to MFP and am enjoying it. I am glad you had a good workout in the pool. My co-worker and I are doing water aerobics at our local Y. This has helped me with my flexibility and strength. I hope to work up to being able to do the work outs in the gym and not wreck my knees and shoulders. You might want to…
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Hey ya' all, I am 55 and have just joined this site. My co-worker and I are on this weight loss journey together. She showed me this site and I am thrilled with it. It is helping me get a handle on what I am eating. I find that I am not wanting to snack on bad things anymore because it is helping me make better choices…
