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I use Atkins protein vanilla shake.. makes for an awesome coffee
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Good job friend!
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great job!!
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Good job dude!
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Thanks for the motivation!!!
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Thanks!!
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JEFIT
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Thats awesome man! good luck in everything you try to do.
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Thanks feel free to add me I have an open diary. The more motivation the better =)
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Thanks my goal is 200. Im almost there
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GOOD JOB!
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Awesome job!!! (starts a slow clap)
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GOOD JOB!
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Theres hope in this world!!!
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hello
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LOL TRUE STORY
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Oxyelite pro worked good for me. Also look into the ECA stack.
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omg throw away the scale now!! GET THE MEASURING TAPE NOW!!!
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im too fat!
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#1 tip- Say no to the cake
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You gotta be comfortable!
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Freaking awsome!!!! I want to do one of these one day!
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I WORK OUT!!!
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<---25 (OPEN DIARY) FEEL FREE TO ADD ME!
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I'm waiting for somebody to blame the illigals for this! Wait nevermind it's not Arizona.
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Phoenix, Arizona
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Get rid of any social networking sites!!! FOCUS all your energy on this one. That has worked for me.
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Dude it works!! When I do it I notice the results big time.
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Steve how do you get the energy to be there so early?
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People who smell like cigarettes at the gym!! Effin nasty dude!! Specially on the treadmills you can smell them like 6 feet away.