BNance509 Member

I am ready to start this.

If you are on facebook there are many pages that are low carb. Low Carb and losing it. A lot of people to talk with and information in the file section. Good luck!

I am almost 350lbs. Do you think I will be able to do this?

I have a lot going on too, but I need the push & challenge. I need to do this. I may not get everything done but I need the push. I am in!!

Cardio -30-45 x 2 days Something new - not yet Squats - YES x 1 days Fish Dish - yes x2 Fish pic & recipe - not yet I have the squats broken up into sets like 2 sets of 25 Here is the rest of my week. cardio total 5 days, squats x 4 days, fish x 2, no pic or recipe lost 2.2lbs Ready for week 2.

Cardio -30-45 x 3 days Something new - not yet Squats - YES x 3 days Fish Dish - yes x 1 Fish pic & recipe - not yet I have the squats broken up into sets like 2 sets of 25

ME TOO!!!!:love:

Well I'm not sure how I missed the post but I did. So I am behind. I will start tomorrow on the things I missed.

I do this with a beef roast or venison.Place meat in crock pot. I add a package of AuJu and a package of ranch. Both are dry mixes. My recipe calles for 1 stick of butter but can use less or non. Then you place 5 or more picchino peppers cook on low 6-8 hours. Shred meat &put back in with juice. Put meat over brown rice or…

HI BLUE TEAM!!! I am new to this challenge but ready to learn. Please add me as your friend.

Name: Brandy How much do you weigh: 372lbs How many lbs would you like to lose?: 100lbs What are your goals along this journey?: To lose weight & get in better health. Eat better & get more exercise. Will you be committed?: Yes I want to be able to walk up my stairs without my knees hurting. Wake up in the morning feeling…

AMAZING! You are doing a wonderful job! I hope to be on my way to weight loss again. I have been derailed for the last 6 months but things are starting to get better. Any tips or advice would be welcome! God Bless! Brandy

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Thanks guys!! They all sound good!

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H-5'9" SW: 391 CW: 358 GW:180-170 We are close! Send me a message if you want to be friends!

Conrats on your lose you look AMAZING!! Keep up the good work. :flowerforyou:

http://www.busycookrecipes.com/ Here is the busy cook link I left part out!

www.crockingirls.com---- This is the best for crockpot meals. If you are on facebook their are often people or friends that have started a recipe share site. Give that a try. www.busycook.com is another one they have 5 ingredient recipes. Hope this helps.

Thank you all so much for your information. I am a female not sure that it matters but I am just looking to lose flab & tone up. I would like some muscles but I don't to be big & bulky. :flowerforyou:

BUMP!! I have to try this

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This sounds so good! I can't wait to try these! Thanks for all the differant ideas too!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHS ME Phil 4:13

WOW!! You look AMAZING!!!!!!!!!!!!!!! Any advice you can give I would love to know!

Your story is truly an insperation. I need to lose about 200lbs & seeing that people can do it without surgery is wonderful. I wish you the best of luck during you surgeries. I will keep you in my prayers.:flowerforyou:

37 Arkansas!:flowerforyou:

:flowerforyou: :flowerforyou: bump for later.

Ok thanks guys for all your answers!

BUMP!!