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Low carb
I am wondering if anyone is doing low carb-high fat to lose weight? I have done it some seems to be working. Just looking for friends and ideas.
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FAT LOSS FACTOR
FAT LOSS FACTOR Weight Loss Diet System by Dr Charles and Lori Allen Has anyone tried this proram? If you have could you let me know how it work or is it just another program to get money from people? Thanks :flowerforyou:
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Cabbage
Looking for some cabbage recipes! Thanks!:flowerforyou:
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reps/weights
Ok so I am not up on the exercise stuff. I have to look up exercised on youtube to find some that I can do. My question is when it comes to weights & reps is it better to do a smaller weight for more reps or more weight less reps? I am really enjoying doing new exercises & loosing weight. I am over 350 pounds. I have lost…
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Zumba
I was VERY suprised to NOT find it on the exercise listing?Zumba is a fun way to exercise when you get tired on soing the same thing over and over agian! If someone knows how to list it please do so or let me know! Thanks for all your help!:flowerforyou:
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flavor your water!
Check out this site on differant ways to flavor water! It adds a little extra to is to help not make it boring if it is to you. Hope you enjoy!:flowerforyou: http://nancycreative.com/2010/06/25/feast-your-eyes-on-flavored-water/
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How to make it without SWEET TEA!
I have found Ideal sweetner & it is good you should try it. http://idealsweet.com/ Check out the web page it has other recipes that you can use this with! It has xylitol in it. I am using it in my coffee & have just cut the sugar in half with my tea. I am going to try use it in a glass of tea & see what happens.Sweet tea…
