Replies
-
Don't worry about going over on proteins - they will only be good for you!
-
If you don't like exercise, it's because you're not doing any. Once you start, it's quite addictive, especially when you find just the right activity for you!
-
:flowerforyou: Thank You everyone - you confirmed what I was already thinking!!! :tongue:
-
Try changing your exercise to something completely new, like lifting weights three times a week and a different cardio twice a week, like yoga, pilates or swimmimg, something youve never done before would work. You won't look like a man from lifting weights, so don't worry about that, low weight 5 - 8 lbs, high reps, 12 -…
-
Hi! I can't say enough good things about P90X!!! An hour a day! 600 - 750 cals a workout, I don't think you can beat that! And they way the program works, you continue to loose fat, build muscle and improve fitness levels for the whole time you do it - really! It's hard work but well worth the 60 minutes out of your day!…
-
At the moment I estimate my workouts at 600 cals but I am hearing from other people who have the heart rate moniters that they are burning up to 750 cals! I have a moniter somewhere but a lot of my things are still in storage from my big move! (I emigrated here from England last year) I might see if I can find time to go…
-
Hello, I'm actually on day 30! I have to keep reminding myself that this is not really a weight loss plan but a fat loss plan!! I also lost in the first week of the program - 2 and a half inches from my hips but I haven't lost since then. My over all fitness has really improved and I'm sticking with it, but I've decided to…
-
We are the same age, have had the same experience and have the same goals! I have to agree with you on how much harder it is to loose weight at this age! Let this be a warning to everyone else out there - do it young, do it right and do it once!! I wish I had!
