SaraArbo

Don't worry about going over on proteins - they will only be good for you!

If you don't like exercise, it's because you're not doing any. Once you start, it's quite addictive, especially when you find just the right activity for you!

:flowerforyou: Thank You everyone - you confirmed what I was already thinking!!! :tongue:

Try changing your exercise to something completely new, like lifting weights three times a week and a different cardio twice a week, like yoga, pilates or swimmimg, something youve never done before would work. You won't look like a man from lifting weights, so don't worry about that, low weight 5 - 8 lbs, high reps, 12 -…

Hi! I can't say enough good things about P90X!!! An hour a day! 600 - 750 cals a workout, I don't think you can beat that! And they way the program works, you continue to loose fat, build muscle and improve fitness levels for the whole time you do it - really! It's hard work but well worth the 60 minutes out of your day!…

At the moment I estimate my workouts at 600 cals but I am hearing from other people who have the heart rate moniters that they are burning up to 750 cals! I have a moniter somewhere but a lot of my things are still in storage from my big move! (I emigrated here from England last year) I might see if I can find time to go…

Hello, I'm actually on day 30! I have to keep reminding myself that this is not really a weight loss plan but a fat loss plan!! I also lost in the first week of the program - 2 and a half inches from my hips but I haven't lost since then. My over all fitness has really improved and I'm sticking with it, but I've decided to…

We are the same age, have had the same experience and have the same goals! I have to agree with you on how much harder it is to loose weight at this age! Let this be a warning to everyone else out there - do it young, do it right and do it once!! I wish I had!