Balancing carbs/fat/protein

Learning2LoveMe
Learning2LoveMe Posts: 1,430 Member
edited September 19 in Food and Nutrition
I just looked over the past few days of food logs and I noticed that I almost always go over on my proteins, and I go over a lot on my carbs, but usually not my fats.

Any tips for helping balance it all out? Any way to add in some good fats without bringing in more carbs and protein, or very little?

Thanks!

Replies

  • Skinnytime
    Skinnytime Posts: 279
    Avocados, organic flax or fish oil (or both), use first cold pressed extra virgin olive oil on salads. Eat whole eggs.
  • Valtishia
    Valtishia Posts: 811 Member
    I have found that if I watch my sodium and calories everything else normally falls into place.
  • SaraArbo
    SaraArbo Posts: 13
    Don't worry about going over on proteins - they will only be good for you!
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