08sweek Member

I took prednisone to help my antibiotics to kick a sinus infection I had for an extended period, and I had similar fears to yours. Good news, I had no ill affects. No weight gain or other side-effects. Short-term use doesn't seem to cause any problems. No worries! My BF's mother had me scared becuase she kept calling them…

I had the same problem until my boyfriend decided it was time for him to get healthy too. His lack of wanting to be healthy rubbed off on me. One way I counteracted his affect until he also decided to join the bandwagon was to remember that I was doing this for me, and I would not be happy with myself if I made bad…

I take a calcium supplement as well, for most women it can't hurt, but ask your doctor. Osteoporosis runs in my family (not to mention I'm 4' 11" !) and I tend not to take in my fill of dairy products. Organic cottage cheeses and yogurts are excellent and they tend not to cause quite so much gas as the non-organics, at…

I like to use the calisthenics category, there is light/moderate and vigorous options.

A lot of the people I see saying things against diet pills have had siginificant weight losses by lifestyle changes alone, for some people even working out and eating right for months can have little to no affect on your body ( I know, I've lost 7 lbs since last June... exercising and eating right the whole time). The best…

I have the same problem, and I also dread my workout because cardio makes my cramps and headaches so much worse. I decide to give my self a few treats in the first two days of my TOM because those are the worst for me. I don't completely blow my diet, but I usually take the days off from working out and let myself eat…

Bump! for the video. :happy:

As long as the sugars you are eating are mostly healthy sugars, then there is little to worry about. Naturally occuring sugars, such as those found in fruit, are impossible to avoid. It is important to watch the types of sugar you're eating in things such as breads or cereals. These tend to be high-fructose corn syrup…

I have my boyfriend working on a new mix for the C25K. We are both very into music and have began the C25K program, but we don't care for the mixes out there. Hopefully, he will be able to finish this soon, and when he does, I'll let you know how to locate the podcast. :smile: P.S. I am also plagued with shin splints, so…

The only reason I buy organic is to avoid the high impact pesticides are having on the environment. It is a plus that they are generally better for your health for these reasons. I've never assumed they are nutritionally "better" for you, although many people place unprocessed foods with organics, and unprocessed food is…

Try wholesome grains like barley and quinoa. Both provide a good amount of iron and protein. I don't eat much meat so I am also low on the protein. I am still looking for good ways to put calcium into my diet. :smile:

I've had the same problems, but like the second poster said, natural sugars are better than the sugar in, let's say, donuts. I am also very fond of fruits and find that is often what keeps me from wanting bad sweets. What I've decided is that as long as I have no more than three servings of fruit and that's where the…

Start Date July 15 Starting weight 180 Week 1 July 22 - 180 Week 2 July 29 Week 3 August 5 Week 4 August 12 Week 5 August 19 Week 6 August 26 Week 7 September 2 Labor Day is Monday Week 8 September 9 Week 9 September 16 Week 10 September 23 Week 11 September 30 Week 12 October 7 Week 13 October 14 Week 14 October 21 Week…

I have a similar problem! So I can sympathize. I have been living a new life style with following my MFP cals, eating correctly (and my exercise cals!) and exercising 4-5 times per week about 1.5 hours a session. I've seen little to no change in my weight or inches. I just keep telling myself not to give up, you're living…

I would like to join. This seems like a fun group and I decided I need to start one to stay motivated. I have been exercising and eating (for the most part) right for six weeks and have seen almost no progress. This will help keep me motivated during the week (Tuesdays and Wednesdays always get me... I'm assuming higher…

I watch her every now and then. I think she has a great personality, but I wish I had her resources. She is on the Style network for those of you wondering.

Be careful with this, especially if you know you are prone to having low iron. I have to eat something with protein early in the morning to not become fatigued, especially if I get up and exercise in the morning. A few years ago I began having blackouts early to mid morning, and my doctor told me that I had an iron…

Many people have replied this, but yoga is a wonderful end to those long, tiring days. Try to do about 30 minutes of yoga, it doesn't seem like as much work and actually relaxes you further. I also work 8a-5p and sometimes 6, as well as take classes. Yoga helps me sleep better so I don't have to sleep as long! :smile:

I wish you luck! I am also from beautiful Michigan. Congratulations on the 55 lbs! Keep up the good work!

This is a great place to start. Consider getting a book to help out, one that includes a diet plan/suggestions and a workout routine. I have a yoga book that has a suggested diet for one month, which is a great way to learn "clean" eating. It is also helpful if you get a book that also explains the phases you will go…

Is there a reason you think you might be working out too much?

I know that if I do not eat a fruit or yogurt within an hour before my workout, I become quite shaky and sick feeling afterwards. It seems to be worse if I focus on cardio rather than strength training, but either way, I must raise my blood sugar levels prior to working out in order to not feel sick afterwards! I hope that…

I started a job where I sit a lot and began going to college (my freshman 15 was a significantly higher number...). Although my eating habits remained the same, if I didn't actually eat less than before. I have found sticking to about 1200 calories (except when I workout) is pretty comfortable for me. My doctor did…

I make sure to eat my exercise calories. The MFP meter won't let me lose 2 lbs per week, when I tried to set it at 2 lbs/week it defaulted to 1.3 lbs/week. From what I've read, the meter never reads below 1200 calories even if your actual calorie intake should be lower. I am always pretty close to 0 with my calories,…

Thanks for the support! Even though it may not be the greatest thing ever, it's nice to hear someone else has the same troubles. I'm in the same situation, not losing inches either, but I do feel much better! Thanks again for the motivation!

Oatmeal and half a grapefruit! Mmm, tasty citrus, and it is a hunger deterent that works until lunchtime!

I have also found that taking control of my eating habits and exercising more has allowed me more insight into myself and therefore more control of my life. It also helps to relieve stress and to learn to live in the moment!:happy:

Thanks!

I have the exact opposite problem, my protein is always way under. Can you recommend things that you eat that are high in protein?

Bob Evans has delicious salads! I've always loved to go there and eat their salads. Of course, I use to eat both rolls and the potato cheese soup too. The side salad and half sandwich or vegetable soup is wonderful though! I love their honey mustard dressing and help cut the calories back by getting the dressing on the…