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AMAAAAzing!!! good job! u look awesome
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Just saw your post and wanted to say that Turbo Jam does great things for the belly area..not sure if you're interested but i love the fact that they do most of the ab work standing, there is some u can do laying down but all that stuff usually hurts my back and neck..any way you can find alot of videos from Turbo on ebay…
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First week back at it but i've lost 4 lbs :) i try to create a lot of extra calorie burn by doing a combo of cardio and strength training for almost an hour and a half 5 days a week and watching what i eat very carefully...not sure if i will continue to lose this fast but super happy this week! :) Keep up the good work!
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That took a lot of work...congratulations! U look AMAZING!!!
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Hi! Kinda in the same boat too..feel free to add me
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Lookin good!..i am going to stalk your food and exercise journals now...lol
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Why do u cut out all the meats? chicken, tuna, and salmon are amazing for protein and not high in calories...plus the oils in tuna and esp salmon are great for u!..hard-boiled eggs are my new favorite snack..helped keep me full all day today, and normally I'm starving all the time. I agree with the whey protein..i use that…
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Yogurt and pb dip sounds yummy! especially with apples i bet...i eat a slice of pb toast everyday (or close to it) for bfast..i will google psyllium husk also...
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I eat lots of broccoli and chicken for supper most nights :) good stuff. all i put on it is a little lawry's seasoning..kids and fiancee (who used to hate broc) love it that way too! cottage cheese is good and hard-boiled eggs are amazing too..kinda forgot about those..i'm not sure what edamame is but i will google it :)…
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Lol...apple pie huh...sounds good :)
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Hi! We are roughly the same size :) I'm not on any meds for anything but have always struggled with my weight...still I'm lighter now than I was before I had kids but I was once down to 153 and have gained about 18 pounds since then. It sucks to be climbing back up again so I'm struggling to get a handle on it before it…
