AleshiaBunting Member

Pancake Lover right here!

You look amazing! Congrats!

You look amazing! Keep up the good work!

https://www.digitalrunning.com/couch-to-marathon-training-plan/

Charlie Hunnam all day!

1 Cup 100% Egg Whites 1 Slice Ezekiel Bread 1 oz Avocado 2 Cups Coffee 4 Cups Water

PEANUT BUTTER...straight from the jar!

You look AMAZING!

Great programs on www.bodybuilding.com

Peanut Butter...right out of the jar with a spoon! I will eat it until I feel sick!

Fried Chicken!

Amazing!

You are amazing! Thank you for sharing!

I too had this experience in the gym. I complained to the manager and it got better for a while, but leopards never change their spots. I decided to take matters into my own hands and being that my gym is open 24 hours I decided to get up earlier in the morning and go to the gym, thus missing the crowds and all the…

Greek yogurt w/honey, peanut butter, and a banana!

I have Road Rage!

I get all my stuff together the night before, lunch, gym bag, work clothes...etc. I am up at 3:00 AM and after a few glasses of water I hit the door! Once you get into the habit of it, it's easy cheesy! It's tough at first, but its awesome to know that you kicked *kitten* first thing in the morning! Good Luck!

A 30 minute walk at lunch has amazing benefits!

“A goal without a plan is a wish.” – Herm Edwards

I'm about 80/20! Love Paleo! Friend me as well.

Let the chicken sit 5-10 min before cutting into it.

Grill Grill Grill! Italian Chicken 1 - 5 lb bag of frozen chicken breasts 1 jar of sliced peppercinis(?) 1 packet of zesty italian seasoning. Toss all ingredients in crockpot and leave to cook all day on low or half a day on high. I eat it on salad or just plain.

Most excellent! Keep up the good work!

I quit December 15, 2007 and have not looked back! Best thing you can do for yourself, so congrats on being ready! I found that I had a lot more time on my hands when I quit. I was doing the same things yet had more time. Strange. I didn't realize how much of my day was spent smoking. I gained weight and expected to gain…

www.bodybuilding.com also has some great tutorials on proper mechanics

Amazing transformation! Thank you for sharing!

WOW! Just WOW! You look amazing!

CONGRATS on the sobriety and the birth of your baby girl! And welcome back to MFP! Sounds like you know what you need to do...202 to 142! Beautiful! Keep up the good work!

I know for me the scale says one thing, but my clothes tell me a different story. Try not to put a lot of focus on the scale. Are you eating enough? Are you overtraining? And like many on here, I think it would be beneficial to do a check-up with your doctor. Keep up the good work!

You take dead animals to the vet? Take you to the.... shut-up Richard! Tommy Boy