KELSLEY123 Member

In and Out Kelsey here....hope everyone is doing well! Just finished Week5/Day 2 - with two extras on the max......wooooohooooooooooooooooooooooooooooo!!!! Little by little - I'm gonna get there!!!!!!! We can do this!!!! xoxoxxoxooxoooo!!!!!:happy:

Here I am....In and Out Kelsey!!!!! Ok, so I just got back from ZUMBA; after Zumba I did 4 sets of squats (trainers orders!) Set 1: 45 lbs (8 reps - just to get my form right) Set 2: 65 lbs (12 reps) Set 3: 85 lbs (12 reps) Set 4: 105 lbs (8 reps) OMG!!!! Thennnnnnnnnnnnnnnnnnnnnnnnnnnnn..... Came home and did Week 5, Day…

Hi, Ladies! OK! I did my exhaustion test - did 35 - so I am THRILLED I get to move to WEEK 5!!!! Yayayayyayayay! xoxo Have a great weekend!

Hey, there! Nice to have you back! Glad you are feeling better! That is awesome when you start doing regular pushups!!!! I told Bonnie several weeks ago that when I first started working with a personal trainer several years ago I laid on the floor while he kept saying "UP!" UP! Push UP! I WAS PUSHING UP!!!! LOL - I could…

I would suggest "Crash" - EXCELLENT MOVIE AND sound almost exactly what you are looking for. : Los Angeles citizens with vastly separate lives collide in interweaving stories of race, loss and redemption

:flowerforyou: Hello, Ladies!!!! Bonnie, I just don't even know what to say other than I am just so sorry you are having so many challenges. At the same time, I think you are an AMAZING woman and your courage and determination are unmatched by anyone I know. I have had pinched nerves before (NOTHING LIKE YOURS) and back…

I think id does depend on your body type; body composition is also important. I am 5'3" - 54 years old - I do want to be around bt 100 and 105 - but I have muscle - and I need to build more so I may end up being more - inches are also important and looking/being healthy.

Hello, Everyone! Hope your long weekend is starting out well. Well today I was on Week4/Day2 (thank you all for your advice!!!) The first four sets I was good (stronger than the last time - I guess that IS the point!) But, DANG! That last set was killer and I think I will repeat the day. Goals: 23/28/23/23/33 Actual:…

Cancel; there are some GREAT trainers that are worth everything you pay them and more. The one you describe is not one of them. Don't let it make you think all trainers are not good. Find a good one!

Regarding your comment: I have 2 young daughters who deserve my health until they get married and out of college. They deserve you health way longer than that!!!! Think grandchildren!!! In addition, YOU deserve health. Getting healthy is not a one time thing - it is an ongoing process; I have realized that health is NOT an…

BONNIE!!! You truly keep me going! I hope you realize how special you are!!! And you are doing awesome!!! I for one, just repeated Week 4/Day 2 for the THIRD TIME!!!!! It does not seem any easier than the other two times. But I did get through and up until this particular session (W4/D2) I've been able to exceed the last…

Helloooooooooooooooooooooo! It's me, In and Out Kelsey! On Monday I repeated Week 4, Day 2 - and B-A-R-E-L-Y made it!!!! But I did it. My next one will be Week Week 4, Day 3. I should do it today, but I am not going to because I have a session with my personal trainer today - and I suspect I will be doing pushups with him.…

This is In and Out Kelsey - This was my Week 4, Day 2...... ahhhh....my first fail!!!! :( Goals: 20/25/20/20/28 (max) I did: 20/25/20/20/24 Seriously....I just couldn't even hold myself up....:frown: Sooooooooooooooooooo, I think my next try (Monday) I will repeat Week 4 / Day 2 - until I can do it.....right? I hope it's…

Helllo, Everyone - Welcome newcomers!!!! I am the "in and out" person - know here as Kelsley (yes there was a typo but I can only change my user name once so I'm stuck with it .... it was supposed to be Kelsey.....what a hoot) ..... Bonnie keeps me going..... YOU ROCK!!!!! So, taking Bonnie's advice (which I really…

Hello out there! I am still with you all, I am just way behind! Bonnie, thank you so much for your words of encouragement!!! I am embarrased at how far behind I am but I am committed to getting through this. I will be starting on Week 4 (yes, Week 4! LOL!) You are all doing FANTASTIC!!!!!!! I will try to catch up!!! I may…

I am way, way, way behind (again!) Sometimes life just gets in the way! I'm doing week 3, day 1 - DONE! ugh! :):grumble:

Ugh! I dropped off for a while but now I'm trying to work back in - so I'm beeeeeehind!!!!! I just decided to start with the 2nd test and go into week three. I did not improve much, which I kind of expected since I haven't kept up religiously. But I did improve some and will keep going! Thanks everyone - it helps to sign…

OK! Week 2 - Goals: 14/16/12/12/17 Actuals: 14/16/12/12/20 Ugh! Sometimes I think I can't do this but somehow I do! We can do it!!!!:noway:

Week 2; Day 1 Targets: 14/14/10/10/15 (or max) Actual: 14/14/10/10/16 (ugh!)

Week 1, Day 3: Targets: 11/15/9/9/13 Actuals: 11/11/9/9/17 We can do it!!! :bigsmile:

Week 1/Day 2 Goals: 10/12/8/8/12 (or maximum) Actual: 10/12/8/8/15 (woohooo!!!) :happy:

Initial test on Friday was 20! Started today: Level 3 Targets were: 10 12 7 7 9 (or Maximum) Actuals: 10 12 7 7 12 Yeehaw! :noway:

First of all, congratulations on losing 11 pounds! (When I get disappointed about how much I have lost, I go to the supermarket and look at that amount of weight in meat! Go look at 11 pounds of ground beef! Even better - 11 pounds of butter!!!!! You lost that!!!! AWESOME!!!!) Also, when I do the math, 44 days = 6.2 weeks.…

Are you saying your protein target is 30g? That should not be too difficult (mine is over 100g); eat protein several times a day; the list of sources I saw seemed good. Cottage Cheese, Greek Yogurt! Greek Yogurt has a lot of protein! Good luck.

Hello, yes, I love wine and am still losing weight. I am setting my daily goals based on grams of macro nutrients. (Carbs, Fat, Protein); I have a daily goal for the week (e.g. Carbs=145, Fat=35, Protein=95) The great thing about this website is I can set up what I am going to eat for the day and it will tell me the the…