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i sprained it yesterday. and i have a splint with fiberglass so i cant get it wet. i have a laxed ankle because i have rolled it multiple times on the same spot same ankle. i need to be careful, but i will try to isolated movements thanks! just sucks i cant get cardio in.
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thank you gas this helps a lot. the best way to do this is hard work and taking care of your body!
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i tried to do so research but nothing really came up on this specific detox so i decided ask here
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so basically i dnt need the detox. anyone know any thing bout the detox im ussing?
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ur being sarcastic!? sprain ankle and on meds cant tell!
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thank you!
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what were you eating during the 30days.. i would like to know.. thank you!
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i have a question. do you eat before or after you work out. or both. what do you eat?
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wow this is beautiful. this not only touches me in my physical since but in my spirit. i need people like this to keep me motivated in my daily life to get up and live. im glad there is ppl like this man to give me hope and ppl like you all as well. thank you all
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if you dont mind my input id like to say. that yes overall in America vegetarians may be healthier than most, but thats because a lot of Americans are over weight like me and made a choice not to combine the right meat and fruit?vegetables to make them healthy. you can be healthy and eat meat like yourself. i get that most…
