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I'm in the NE just back on the healthy eating (trying anyway) today. Looking for some nice simple healthy meals for the whole family. Hope to be a stone and half down by summer!
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Hi, I haven't been on for a while so thought new month new start. I'm from north east UK J
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Well my goals are to lose between 7-14lbs in weight and to tone up my tummy area and hips, legs and arms. There are so many different exercises to do and i'm not quite sure which ones and how often. I am going to start to run 2-3 times per week, need to build it up because i can only manage a couple of mins then walk for…
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Hi, I would also like some examples of other peoples workout routines which they might do at home. I am only just starting out so I have recorded the Big Workout Programme on Fitness TV (SKY 282)which I have done sunday and today. I would love to know what type of exercise is best for losing weight and toning up. Sorry to…
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How did you tone up your tummy? Mine looks about like yours and I would love to tone it up? Please spill your secrets!!!
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Hi, I would also love to hear peoples comments on this question. I am 5ft 5inch, have had 5 children and currently weigh 141lbs, lost 5lb last week and aim to get to 126lb. I am a uk size 12. I would also love to lose the little "muffin top" i have!! Its not that bad really but its the last thing i need to tone up…
