rperr30

How many calories have you been eating and how much exercise?

thanks everyone!

I was thinking that but knowing me i will probably just go for it not realising what i am going to feel like the next day! Hopefully it will be an eas class i go to!

Tonight is the first time i have ever been to an exercize group and as i dont usually exercize i will ache tomorrow or friday!! Does anyone know how to prevent this? also.... What is spaghetti squash i have never heard of it! I may be being thick here but really am confused and want to try it for my tea tonight! Thankyou…

What is spaghetti squash i dont think i have ever seenit here in England! Does it taste the same? I love spaghetti bolognese though just boght some sauce for bolognese today!

Only one pound but started 6 days ago!

When i have dieted before i could not get the last 2 pounds off! Is there a reason for this?

300 Cals that sounds dangerous to me you dont want to put your body in starvation mode! :smile:

Hi thummell! No matter what i always try to drink as much water as possible. It is good for you and it makes you feel so much fuller. As i am so small i am only allowed 12000 calories/day to lose weight. I have a low fat and calorie cereal bar for breakfast and yoghurt allong with 2 glasses of water I then just drink water…

Good Morning everyone well it was weight day this morning and even with the over eating this weekend i have lost my first pound!! I hope all of you lose something like me this week. I am happy today. It makes it worth while when you stand on the scales and see why we put ourselves through not having our fave food!! Good…

Thankyou for your help i will definately try some of these recipes! I f you find any more let me know! :flowerforyou:

Hi Jana and welcome. Try not to stress yourself out about losing weight and dont give up just because you have had a bad day! I have just learnt that even with one FREE day a week you can still lose weight! Drink plenty of water and eat lots of fruit and veg with meals. Most of the time you are telling yourself you are…

i also had a full cooked breakfast aswell on sunday morning! But i have beeen good today 6 glasses of water, a cereal bar and a weight watchers hotpot only 276 calories so far and only about 7 hrs left of my day! I wish i had a fast metabolism i just love my food so much but i have lost weight before and i can do it again!!

sounds good. Maybe the pizza this weekend did not affect me much then hopefully!

what sort of things do you eat on these days??

do you still lose weight then no matter what you eat if you have a free day i was really bad this weekend!!

What are these 12 ways to satisfy your cravings without calories? Sounds Great! I cant get on the website link from here!! Thanks :wink:

I am not really a fan of white wine. Just stuck to my normal vodka and diet coke last night. but would like to know more about the zero calorie vodka please if you can find me more out about it Thanks everyone!!

Yes i know stoke on trent not that close to me though i live in west yorkshire!

i will have to have a look for that one!! Thanks :happy:

Thankyou all!! What is a zero calorie vodka?? I have never seen that here! Is it alcohol ? Thankyou again

Good Afternoon, Well its friday night the one night i go out and have a few drinks! I have been on vodka and diet coke for a long time but fancy a change does anyone know of a nice low calorie alcoholic drink to change to??? Cheers :drinker: :happy:

We have had some snow but it did not stick which is a real shame!! might have got off work it has warmed up a little bit today! Where are you from zarzoo?

Oh i couldnt cope with that i am cold not at these temperatures!!! It will soon be summer and then salads will seem so much better hopefully. Its too cold at the min all i want to eat is stew and dumplings yum! But weight watchers hotpot works a treat and only 209 Calories. perfect ffor my dinner!

I would have thought the hotter it is the more we perspire so therefore the more weight we can lose! Your lucky i live in England and it is about -1 at the minute FREEZING!!! I will have to wait until summer to see if taht works!!

I will definately keep it up i have suceeded before too. My aim was 7 st 7 pounds but i only managed to get to 7 st 9 Pounds even when i dieted like mad! it must either be my natural body weight or im doing something wrong near the end!

also it sounds horrible but throughout the day you will see a change in the colour of your urine it will start darker and end up alot lighter almost clear! This is because your body has washed all the badness out of you so i am told! :happy:

The extra trps to the toilet are annoying but worth it in the long run. I have been 3 times today and only been up 2 hours! As soon as i get to work in the morning i drink about 4 glasses of water and then gradually slow down during the day. If you have it too late you end up at the toilet all night! affecting your sleep!…

Hi lorraine! I hate exercise. It really bores me stupid. I also love cheese! Exercise to me is not everything iv lost lots of weight before and looked alright the only problem is the belly. Now thats when you have to exercise but i was happy with a couple of love handles. I would never want to be skinny! I have become a…

I have realised with losing weight before that the less you want to lose the harder it is to diet because those last few pounds are so hard to get off! :explode: