kaybrose730 Member

Look up Whittney Simmons - you'll love what she has.. gym and no gym!

That's awesome! Feels good to be strong! :) I didn't really start incorporating cardio until recently... Keep it up!

There is none :( they will shrink over time like the rest of the body...

Guess it would help to say I'm 28 @ 5'4" !

I just went the other night and I brought my own popcorn! I stole a few of my boyfriend's sour candies and had a water.. A little simply salted Oroville popcorn is better than nothing! Still need to enjoy yourself! Everything in moderation :)

I am also looking for lifting and IIFYM/intuitive eating friends! Add me :)

Hey there! add me if ou like.. 28, 5'4", 133lbs this morning.... Weight isn't my goal anymore.. It's to build muscle :)

I think what needs to happen is I need to sit down with him and break it down what I am trying to accomplish and what it is I expect to get out of these classes or elsewhere. It's been fun and I have gained some muscle and lost a few troublesome inches.... maybe this isn't the class for me for the long run...

I'm sure it's not for support.... trying to look like a Kardashian.... drives me freaking crazy that this is a thing now.....

Makes sense, Hornsby.. thank you for your help...

I honestly haven't tried to figure out my 1RM.... I aim to lift as heavy as I can for 3-4 sets of about 8-10 reps when I workout at the house. I didn't mean 1 rep at 65lbs is a burnout... we are kinda shying away from my original question..

I don't think he knows the schedule ahead of time himself! hahahahaha

Home could be 80-90lb squats... and not everyone heavy lifting goals are the same.. that's just me..

Depends on the day and what plan he has planned. One day I kept it easy at 65 and it was 3 reps squats, and with the same weight/bar into 3-4 reps overhead press, then drop down into however many reps for core, and 25 jumping jacks or sprints then start over.. do this set for 45 mins.. until class is over....

The class is very much like 'bootcamp' style which is fun.. so I guess what I need to do is not go overboard at home not knowing what the class brings...

The class is not something I can really go easy on.. on say a leg day I would still be doing say 65+ lbs until burnout and he'll have us move into sprints, or core, or whatever the day entails.. that's the hard part. I can take it easy at home but the class does not allow you to take your time... Thanks for the info…

Thanks for your many ideas!

the burger one... jeez... hahaha great reciepe :)

Knudsen fat free is my go to! Pair with some fruit... Mmmmm

Thank you ! I love open diaries!!! :)

I apologize! Yes, the pineapple should definitely be drained.. everything else is as is... I'm sorry it didn't turn out.. I hope you try again with drained.. because it really is awesome!

Thanks everyone! Love seeing who else is out there.. I don't have any girlfriends with the same diet and fitness goals so hard to see if I'm on the right track sometimes...

Thanks for your meals!

Same issue! Looking forward to seeing ideas....

Mexican food and pizza.. my kind of girl! hahaha Mmmm

Hey! I'm 5'4 135lbs... My goal is 1700 cals a day but eat between 1300 to 1700. I'm looking for people with similar stats too! Add me if you like :)

Anyone else.....?????

Sounds about right! Thanks Shelby! :smiley: I follow a lot of YouTube fitness vlogs where they count their macros... I just don't see myself being able to completely commit to that just yet. I'm keeping an eye on my macros through and try to stay within range of my goals on MFP.

Just a little update... Was feeling a little discouraged this week.. obsessing over tracking calories, macros, and what not. I feel like I should be seeing some sort of change in my body, not necessarily weight and I haven't. I took a couple days off of working out and let loose a little on dinner last night and had a few…

Hahaha @Haybales !!