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My first progress post!
Left pic today @ 137.8lbs Right pics are approx May '16 @ 136lbs Excited to finally see some real changes ! Love lifting heavy.... Looking for more IIFYM and intuitive eating ladies who love lifting :) Excited to keep getting stronger and seeing more changes :) Add me!
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What is your favorite 3-4 ingredient go-to meal?
Hey Everyone! Hoping to get some new quick prep and delicious meal ideas! Please post your favorite 3-4 ingredient meal! My favorite..... Pineapple Salsa Chicken! 4 chicken breasts - cubed 1 large cans of diced pineapple 1 large jar of chunky salsa of your choice (I use Pace Picante medium) Place all ingredients in a oven…
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Question for lifters.. experienced, helpful, tips only... please
Hey - so I joined a 'gym' that provides classes that I go to at least 3-4 times a week for 45 minute fast paced lifting/plyo workouts. I have been going for about 4 months and have bumped up to the 'extreme' class in the last month which is more intense in weight/reps etc. which is what I like. Sooo... getting my my…
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5'4" females, 1700ish cals, diaries, and more!
Hey! Just looking for some new ideas for food throughout the day... I'm 5'4".. 135ish lbs.. 28 y/o.. part-time student, full-time employee, and heavy lifting/plyo 3-4 days a week. I'm constantly traveling 30-40 mins and changing clothes from place to place to try and make it to work, class, and the gym on time... just so…
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Questions, reverse dieting, my journey!
As suggested :) I've stared my own thread for my journey and reverse dieting... and questions! My current stats.. 27 y/o 5'4" BMR 1388 TDEE 2151 132.8lbs 36" around belly (the only thing I care to measure LOL) This week I've bumped up from 1200 calories to 1500. My weight has leveled out at 132.8 lbs and wondering if this…
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1200 calories not cutting it?
Newly discovered Eat More 2 Weigh Less and want to shout it from the rooftops! Lol Please please if you are stuck thinking you need to eat 1200 calories to reach your goals.. Please check out the MFP group eatmore2weighless or their website! Eatmore2weighless.com I've gone from eating 1200 cals to 1900 and feel better than…
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Exercise calories
So used to eating back excercise calories... When I go for a run I use Runtastic and it automatically updates MFP with the estimated calories burned... Should I not be eating those calories back anymore?
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Friends like me....?
hey.. So my feed is a little lonely.. Looking for people in the same boat as me.. Work full time, commuting, school, significant other time, trying to fit in solid workouts! I'm 27 and looking for some female friends.. Trying to tone and loose about 10 more lbs. Just started the Jamie Eason's 12 wk Livefit strength…
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Jamie Eason's 12-Week program
Hey - Just checking if anyone is or has gone through this program! Started this week, Phase 1 day 2 today...
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30 Day Challenges
The squat challenges, push-up challenges, etc seem great but is it beneficial to do the same workout daily or is it better to have days in between ?
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Women - 5'4" @ 130lbs - goal 120lbs
Hey Ya'll! Looking for women in the same boat.. I'm currently 133lbs and just trying to keep a steady workout schedule between full time work & School. Currently running & weight lifting at home min 4 days a week. My goal is to loose inches around my waist - not really that concerned with weight.. Goal weight - 120s Goal…
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new to lifting
Hello! New to lifting and looking for women in the same boat, or women who have been lifting and can be great motivators! :) Add me if this is you! :)
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6-wk 6-pack
Purchased Jillian M's DVD.. looking to start it today. Any takers?!
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Run or Dye Sacramento
Anyone else going?! I'm excited!!! :) Check out runordye.com !!:smile:
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135lbs - goal 120s. Who's with me?!
I'd like to see some other people who have the same goal as me! I'm 24, live in CA Currently weigh 132.8 (as of this morning, i don't know if i trust it ) :wink: My ultimate goal isn't weight related but i've still got 120s on my mind Anyone else like me?! Add me if you are! :drinker: Cheers!
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135lbs - goal 120s Who's with me?!
I'd like to see some other people who have the same goal as me! I'm 24, live in CA Currently weigh 132.8 (as of this morning, i don't know if i trust it ) :wink: My ultimate goal isn't weight related but i've still got 120s on my mind Anyone else like me?! Add me if you are! :drinker: Cheers!
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Day 9, Level 2
Whoa was this level a big change! Kicked my butt!! Anyone else move on to Level 2 yet?
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Love handles--schmlove handles
Need to get rid of these bad boys! No one way to do it except work my *kitten* off... Any thoughts? LOL
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Bored with workout video
I've got 30 DS and I don't like having the same routine over and over.. I Don't think workout dvds are for me, i need some variety in my life! Lol
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Open Food Diaries approx. 1200 cals
Whose got em!?!? Love to get new ideas!!!!! :)
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5'4" 130lbs
Anyone else in the 1200 calorie range trying to loose the last 10-20lbs?! If so, add me! :) Love to see other people who are going through what I'm going through.
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Bored at work
and all I want to do is eat!!!!! Why can't i find something else to do! haha Poop!
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No pressure to chug 8 glasses a day!
http://shine.yahoo.com/healthy-living/4-health-rules-break-today-160000576.html Check this out! Interesting....
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Polar FT4 HRM
Any thoughts anyone? Thinking about buying....
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1200 Cal/day Open Food Diaries
Anyone have their food diary open and their daily goal is 1200 calories? Just looking for some new low calorie things! :) Thank you!!
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Day 1 30 DS
Started 30 Day Shred today. Harder than i expected, but i'm out of shape! Lol Here's to loosing some Inches! :)
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5'4" little to loose, a lot to tone
So i'm 23 & 5'4" and weigh 135. I would like to loose a little more weight..maybe 120-125ish. My biggest goal is just to tone up the normal problem areas. Anyone out there in the same boat?? Add me if you are! Would like to have people who have the same goals! :)
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30DS Order
Totally ordered 30 DS a week ago and have been going crazy waiting for it to show up. Turns out i put the wrong address in for shipping!!! So some lucky person got my DVD! :( Not Happy.
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Ordered 30DS
So i just ordered 30DS.. Moving into a new home..Fresh start! Can't wait to get the DVD and loose some weight! Have seen TONS of Before and After pics on this site for months now and decided i had to do it! Hope i can find some people who wanna join when it gets here! YAYYY!!! :happy: :heart: :happy:
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Office Job
Got a great new office job. But now that i'm not running around all day like i did at my last job I'm worried about gaining my weight back. Need some filling snacks or small meal ideas to bring with me to work so i don't over induldge in crappy foods. Already have my almonds but i can only eat a few before i get bored of…
