30 Day Challenges
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kaybrose730
Posts: 143 Member
The squat challenges, push-up challenges, etc seem great but is it beneficial to do the same workout daily or is it better to have days in between ?
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IMO these challenges are in addition to whatever you're doing for exercise daily. They shouldn't be the only thing you do.0
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kaybrose730 wrote: »The squat challenges, push-up challenges, etc seem great but is it beneficial to do the same workout daily or is it better to have days in between ?
Do not work same muscle daily every other day works fine change up routine every 3 weeks0 -
Yup, agree in fact that myself and most people I've seen add these kinds of challenges to their daily/regular workout routines.0
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I would definitely being dong more than the challenge.. Just wondering how beneficial the challenge actually is doing it daily without breaks in between..0
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kaybrose730 wrote: »I would definitely being dong more than the challenge.. Just wondering how beneficial the challenge actually is doing it daily without breaks in between..
I think it's mainly to keep you focused on an exercise. Most people get discouraged when they focus on a scale number, but trying to reach physical fitness goals lets you try harder each day and wanting to keep attempting.0
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