MikkiMcCoy

I'm taking Alli. Have been since the end of January. I've lost 15 lbs since then. And I haven't **** myself either. I've learned what percentage of fat I can have per meal and I stay below it. But it's also meant for those who have 20-30 lbs or more to lose. I still have another 30 lbs to go. oh and I also work out 60-90…

Congrats! You look stunning!

Count me in too!! My current weight is about 180-184.

I'm in! SW: 185 CW: 176 GW: 170 UTG: 145

This. I'll take proven results over and over.

I agree. For once, I'd love to see a thread here without negativity. "oh that's a photoshopped image" "oh you shouldn't eat less than blah blah blah."

Yeah that's WAY more sugar than you should be getting in one day much less one meal. For weight loss reasons anyways.

ME!! I just update my goal today. I originally had it set for 145lbs, which would have me needing to lose 30 pounds. I upped my goal weight to 150. I've gained and lost 4 pounds over the past couple of weeks though. (and no it's not PMS. I don't have that anymore.)

YOU GO GIRL!!!! :smile:

ISFJ but I didn't need a test to tell me I'm an introvert.

Level 1 of 30 Days Shred just kicked my *kitten*! I'm on day 1 of this circuit: http://pinterest.com/pin/57561701457734289/

too much stress -- produces cortisol not enough sleep -- again with the hormones (cortisol) those are my 2. I stress because I can't lose weight and stress keeps my from sleeping. It's an endless cycle I need to break.

see where I said eating healthy above? I eat 95% clean and I have for a year now. Weight lifting is not a magical cure to belly fat. And telling someone to lift weights for it it only gives false hope. Eventually it will. But just like everything else, it won't happen overnight. And this is something that I speak from…

:drinker:

Ok most of my fat is in my belly. I've been lifting weights for almost 2 years. I bench press 135 lbs. I can bicep curl 25-30 lbs. I'm saying this to give an idea of what I can do and it's done NOTHING for my belly fat. It's going take more than just lifting weights. It takes weight training, cardio and healthy eating. My…

Scott Cunningham's books are great.

Just continue on this one so we don't have so many threads. Just be sure to date it. Like if you do it this week. date it May 14-20.

My happy weight is 3 pounds lighter than my current goal weight.

:heart:

There is no magic pill.

I'm old too....my oldest is your age! But that shouldn't stop you from adding me as a friend if you want! That goes for anyone reading this!!!

looking good!! Great work!! (I'm starting to re-think doing the Shred!!!)

yeah only if you're not staying hydrated.

http://www.walmart.com/ip/Gold-s-Gym-Waist-Trimmer-Belt/12167842

oooo I know which one you're talking about. You can also get those at Walmart. They wrap around your waist and attach with velcro. I use mine A LOT. While I do sweat a lot from it, I haven't noticed a decrease in that area. But as another user said, it does help with keep the core tight and helps with my lower back pain…

I did the same thing :( But you know what, today is another day. Just get up, dust yourself off and start over again!!

I need to write my own ebook and sell it online.

I have one. I've used it for a couple of months now. All it does is help to strengthen your core muscles. At this point, I mainly use it to help with my sciatica pain.

I will be starting over this week! I kill this past weekend on with food and didn't do any exercise :(

Weekly Goal: 4000 Mon: 1302 (elliptical, mowing the lawn, elliptical again and recumbent bike) Tues: 259(how they were burned) Wed: 351 (30 mins elliptical, 20 mins recumbent bike) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…