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A gluten free diet is not meant for weight loss, only for medical reasons. Yes, you can lose weight following a gluten free diet (and any diet for that matter) as long as your are consuming less calories than what your body needs to sustain your current weight. My advice, don't bother with a gluten free diet. It's more…
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You do NOT need 110 grams of protein a day. I am not sure how tall you are but on average 60 to 70 grams is sufficient unless you have recently done lab work and have been told that your protein stores are low. And yes, 60 to 70 grams would be sufficient even if you are doing very strenuous exercise for hours every day.…
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There's a one a day gummie that is pretty similar to most other one a day vitamins. I have trouble getting really nauseated when I take whole vitamins and the gummies seem to be much easier on my stomach.
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A no carbohydrate diet is virtually impossible since carbohydrates are found in all vegetables, fruit, and dairy. No starches is possible short-term, but not no-carbohydrate. Simply put, decreasing calories, regardless of whether those calories are carbohydrate, protein, or fat, will lead to weight loss. If you have a…
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I find the protein is typically right on track but yes the sugar is too restrictive since the website does not differentiate between added and natural sugars. The recommended daily allowance for added sugar is typically 25grams or less per day. Again, this is ADDED sugar, not natural sugars as in fruit or dairy.
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Most programs have follow up visit where healthy foods are encouraged, and yes in much smaller amounts. The surgeries are meant to be tools to weight loss for quicker progress and are definitely not meant for everyone. A patient who has a bariatric surgery and then goes back to old eating habits will only see temporary…
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Sounds pretty accurate! Nice job!
