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Hey everyone!!! Been super crazy at work lately and trying to keep up with working out, making meals, not giving in to temptation...ahh!!!!!!!!! lol :laugh: but doing good so far.... lol.... just need to keep up better with this thread!!! i agree, i totally need the motivation too! :flowerforyou: This evening i completely…
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Hey everyone! :flowerforyou: Does anyone have any advice on exactly how many carbs i should be eating on a 1200 cal diet? hmmm....havent quite made it all the way to no carb yet lol,...but not sure if i'm still eating too many - should i be aiming for lower than 20 p/day? :embarassed: thanks!!! :happy:
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low fat cottage cheese and peanut butter with a packet of alternative sweetener. i know it sounds wierd but just give it a try! works for me and helps keep me full all at the same time :happy: u can also try sugar free chocolate fudgsicles or sugar free russell stover chocolates, honey peanuts, etc in limited servings of…
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:laugh: :laugh: too fabulous!!!:flowerforyou: hope everyone is staying on track!!! i've been having computer issues but ok for now :laugh: Missed my am workout yesterday but did some cardio after my boot camp class to make up (a bit) lol... stuck with my food plan tho so woohoo!! on a good track today, worked out this am…
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Hi everyone!! hope y'all are doing great along the path to achieving your goals! :flowerforyou: "You know me inside and out, you know every bone in my body; You know exactly how I was made, bit by bit, how I was sculpted from nothing into something". -- Psalm 139:15 Feelings of self-worth fluctuate throughout life, but…
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woot!!!!! congrats lady!!! that is AMAZING!!! :flowerforyou: you are fabulous!! size 12 here we come:wink:
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Hey everyone! internet was down so couldnt get in my postings until now :sad: hope everyone has started the week off with a bang so far!! Positive thought today: "A dream is a goal not yet acheived. The only difference between the 2 is the effort involved in attaining what you hope to accomplish!" Dont count the steps…
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hey! i picked up some "BNS Lean Dessert" chocolate fudge pudding" mix over the weekend. Made one today with water & a packet of equal and it was good :happy: about 150cal, very low carbs, per shake. It was about $30 where i'm from, which indicates it's about half that in the US:happy: hope this helps:flowerforyou:
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:happy: Heya! Great to see everyone getting going:flowerforyou: Well i weighed this am and the scale is showing a gain to 181lbs from 180 :grumble: LOL!.....well..... my goal for the week remains 2lbs so getting down to 178 regardless! I've measured and all as well! Workout started with free weights this am and continues…
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Hi everyone!!! I'd like to join!!! I'm actually just starting my low carb, high protein plan in the coming week so this is PERFECT!!! i just inputted my meals for the first half of the week so fingers crossed i can keep up with it! I did a sort of practice week last week, cutting down to only one carb before working out…
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thanks! my allowed calories per day is actually 1200 too:happy: ..... i kind of have an idea how im going to work it out though so no worries! :flowerforyou: .....once i start on monday i guess i'll see how my body can take the double up torture - am and pm :laugh: i do tend to overkill on working out tho (which is odd…
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hey!! thanks!! i'm a little nervous about going so strict but i know it must be my carb intake that is keeping the weight on me. i'm going to be using a protein powder recommended to me by a friend who works at a health food/supplement store. Even with that, do u think working out 2x a day (HIIT, free weights) is too much?…
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Hi all!! :flowerforyou: TODAY'S SCRIPTURE "You crown the year with Your bounty and goodness…" (Psalm 65:11, AMP) Are you seeing the goodness of God overflowing in your life today? If you´ll look with your eyes of faith, you´ll see that He´s already crowned your year with His goodness. In other words, you have been…
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ahh.... i sure hope not!!! lol...... :flowerforyou: woohoo you!! :drinker: i'm up to 16-20 glasses a day [gives me a chance to sneak some squat exercises ini during the day in the stall] LOL!! awww congrats on a soon to be son in law:happy: I wish them many happy years together! Remember dont get over worked and forget…
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Hey everyone!!! Where is everybody??? :frown: lol.... Thought for today: "When you do the common things in life in an uncommon way, you will command the attention of the world." --George Washington Carver Tip for today! Dolphin Pose Exercise.... yoga strengthener to target your abs, shoulders, and back Starting Position…
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Hey everyone!! i've been on the site for the last few months and just stumbled upon this thread now........ SO glad!! :happy: i'd like to join in!!! I hope you all are having a blessed time on your diets/lifestyle changes and will continue to encourage each other with uplifting from the Word and keeping each other in…
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Hey everyone!!! Hope y'all are doing well.... :flowerforyou: and hope your discouragement and home situation have improve MrsP:flowerforyou: sorry i havent been in touch as often as i'd like. I've been at all day workshops this week for a course i'm doing thru my office, studying, working late at the office and getting in…
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AMAZING!!!!!!!! dont stop now!!! such an inspiration!!!! i'm so demotivated since i havent been seeing results like i expected but u've really inspired me to not give up:flowerforyou: any success tips to share for the struggle???? :embarassed:
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Hey group!!! :happy: Well..... so far, i'm still the same as last week - 180lbs :grumble: ....o well, better luck this week right :drinker: LOL! I'm actually leaving work shortly and heading to the gym! woohoo! Decided to switch up my diet a little over the next 2 weeks too to eliminate the more "carby" snacks and eat more…
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dont worry!! im right with u!! :flowerforyou: i cut back, work out like crazy and drink water until my bladder explodes and had little loss each month..... BUT good news is, we havent given up and WONT!!! slowly but surely is better than never....:glasses: so, make sure u are eating ur exercise calories, drinking water…
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I know how u feel!! those things terrify me:embarassed: lol.... YOU CAN SO DO the 5k!!! even if you only get to walk... visit Prevention magazine's website. They have tips on walking/running long distances and the timings for daily exercise to allow you to be ready by then :flowerforyou: Even if you have to do early early…
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THANKS!! :flowerforyou: weekends are always horrible!!!! grr......lol.... BUT getting to a regularly scheduled gym class & making plans with a friend to join me is usually good incentive for me to keep up with my workouts over the weekend and not fall off the wagon:wink: If anyone here doesnt go to the gym, make plans with…
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when u no longer know what size u actually are!! ...... u pick out clothes u think fit and after trying them on realise that even tho they are smaller than ur old size, they are still too big!! :blushing: ur gym pants start falling down in class and u cant believe it:laugh: !!!
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thanks! this is a great idea:flowerforyou:
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thoughts for the weekend!! :flowerforyou: "The Victor" By: C. W. Longenecker If you think you are beaten, you are. If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's…
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Go u!! :flowerforyou: dont let her get to you! mine is the same way... think it's jealousy indeed but we'll keep on keeping on!!!! :glasses: wooo!!!!!!! thanks for the encouragement! i've been getting demotivated this week...i expected to lose at least a lb and havent yet so.... ugh! (lol) ...... so i'd like to join the…
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absolutely:flowerforyou:
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thanks everyone!!! keep up the good work yourselves:flowerforyou:
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when you are on a flight and you no longer overflow into the seats beside you, but instead fit inside the arm rests of the one you occupy!!! :happy: Not to mention can actually move or sit at an angle in it!!!!!!!!!!!!!!!!!!!!!!!! :blushing:
