grace343

I have heard it suggested to fill the stomach as such at the meal: 1/3 filled with foods 1/3 filled with water and 1/3 filled with air

tshirt and underwear...in morning after toileting!

I experience Chronic Fatigue and Depression... Any ideas to motivate me beyond these feelings!

Right now I look at it as necessary to save my life! If I do not lose this weight I may not have my life. That is my current motivation to really focus!

I start and then I lose it. I really need long term determination and not to be discouraged with the lack of immediate results. Any tips for maintaining long term determination will be welcomed.

I usually make a smoothie of sorts... good for two days... 1/2 avocado (yes is good fat not bad) ,1 very ripe banana, a pinch of sugar (use sparingly & if bananas very ripe not necessary), roughly 2 cups skim milk blended well. I drink a full 8 ounce glass with a boiled egg seasoned with cumin powder.

I spoke to my best friend tonight about wanting to lose weight....imagine he is 5ft 8in and 120 pounds... the one thing I told him I needed to quit was drinking DIET COKE. Funny he went through the drive thru at McDonalds for his late late dinner at 10:30PM. Most times he will order me something too...but I begged him to…

I have had the depo shot for two years. My weight has fluxuated from 275 to 315. I do not think i has anything to do with the depo short. I use it as my back up plan as well because pills do not work! My doctor said my blood pressure was too high sometimes to take the pills. The negative I have about the depo shot is my…