Inkybit Member

do what feels right. it's your body, you have to live with it not them. I'm at my goal and I still get told stuff like that.... but I look in the mirror and I see a happy healthy me. I got told the whole time " you don't need to lose weight" mind you they were tiny b*s that told me that too.... they be jealous you will be…

I think you may be on the right track. I feel bad thinking such things, I want her healthy too. she lost 165 after surgery I was ecstatic for her, then she had a stroke put on what looks like 50-60lbs back on. but she claims my dad is worried too. claims if I lose anymore I'll end up in the hospital. the men are naturally…

it's also taken me 3 years too get to this point.

I told them they are just not used to healthy me, I'm at the top of the recommended weight range for my height and build. everyone in my family struggles with weight. mom got too thin years ago and I told her to see a nutritionist.... she keeps using that against me. I'm not even dieting anymore. what weight I've lost…

Try whole grains. I like orrowheat double fiber, high fiber tortillas, fiber one english muffins and brownies, and costco sells a bulk whole wheat spaghetti I use. Fruit content! Especially in the morning is good for keeping you body cleansed. Bananas, melons, strawberries, apples, berries Snack!! Eat 6-7 small meals every…

No guilt: iced candy corn mocha ( toffee, caramel, chocolate) Evetyday: black with stevia, Socially: iced americano, light cream, sugar free vanilla And decaf.... Loooove coffee. Traded a soda addiction for it.

I plan on always tracking my weight on the scale, and by how my clothes fit. my food I'll probably track much looser and if I see issues with my weight go back and check what I eat over the next few days, correct and move on. I found the smaller I got my tastes and preferences changed dramatically I no longer enjoy things…

just remember you lose weight too quickly and it's much easier to put it back on. It took me 2 years to lose as much weight as I've lost and it's made it much harder for me to put on weight when I do fall off the wagon. Your body seems like the transition better if you take it nice and slow and try not to stress about it.…

I know how much it sucks losing weight slowly. But losing it slowly seems to help keep it off longer easier and without the same stress of every single itty bitty calories like with crash dieting. it has taken me a little more than 2 years to lose 75 pounds however I have very few relapses with my weight and although the…

Thanks! I hope I get simular responses when old rivals see me.

Thanks, I looooove dresses now, show off my legs

If it is excess skin or loose left over fat it may be in your interest to stimulte blood flow and exfoliate. I exfoliate in the shower, focusing on trouble spots stimulating till area is pink but not raw. Lotion in the morning, massage pushing blood towards your heart. Collagen I read can help... add carrots, soy, celery,…

Thanks! Very happy to finally see that finish line just ahead. Working on the details now, by the time I finish my job training and test for license ill be done and comfortably in my life changes.

Thank you!

Thanks!! Glad to be inspirational.

2 years I started 220 area lost nearly 80, I'm 144 today, 14 to go.

Fell off the horse 100 times... fortunately I got up 101. Thanks.

Thanks. Been at it two years, here comes life change.

Thanks. All dressed up for client day.

Thanks!

Took me s couple years of off and on tries before I finally decided I HAD to. 2 years ago I decided and I'm within 15 of goal. Keep your eyes on thar prize, you can do anything!

I'm 5'2", I'm down 70 lbs nearly to goal. Ive only changed my eating. I don't work out really, when I did I couldnt drop anything. I walk my dog, I work on my feet, and I stretch once or twice a day.

I'm foing atkins, then once I hit goal I'm going to incorporate carbs slowly, one at a time each week, and just work on finding that happy medium. Ive stablized every 10 lbs to ensure my loss is permanent, carbs, sugars included, ive just kept it as healthy as possible. I have "skinny" rules based on how ive seen people…

Bring in 32oz into class each day. Love my water

Up at 9am in morning, home from class at 10pm bed at 1am. I eat a fiber one english muffin, 1 egg white, a slice of low fat ham, and 1tbs cream cheese. I always eat b-fast.

I was eating more and I was flailing at 151-155 for 6 months. I just shimmied under. 150 last month

I'm going to start jogging in a few weeks. Was Assaulted in my neighborhood so I don't go jogging anymore.

I looked it up, but forget what it was. I'm 5'2" 147 24y/o I do pretty consistently eat under 1390, I set aside days to cycle over because I just don't eat much anymore.

Have not heard of whole 30. I don't have a lot of cravings genetally, I rarely even get hungry. I eat 6 times a day. Will put the fiber one english muffins, and tortillas in freezer for a while.

Thought low carb might be last answer. I get activity, not outside bad neighborhod, but I walk a lot. Just am so close its driving me nuts!!!