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body fat % is a better thing to track. BMI is really meant for statistical analysis of large populations, not individuals. If you don't know bodyfat target a waist circumference, that is more meaningful. Should also track basic cardivascular health stats blood pressure, heart rate and metabolic stats triglycerides, glucose
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that is a great new feature. does anyone use both a fitbit and runkeeper? does the runkeeper data overwrite the fitbit data? i find that fitbit is inaccurate when you run because of the longer stride length people have when running.
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distilled water clean out is total BS. save it for your clothes iron i could give a long scientific explanation but ....
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i usually use the "circuit training" values from MFP. they are similar enough that I think it is a reasonable estimate.
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shrimp and other seafood are great for you. they are harder to get and cook for most people but get them when you can. seafood is considered one of the healthiest things you can eat because it contains lots of protein and usually not much fat. even fatty seafoods contain the healthy omega fats that prevent heart disease.…
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hate to say that anything is good or bad so long as you hit your calorie goal, but sweetened teas should be considered the same way as regular coke or other sodas. these things are mostly corn syrup and water. the trap with these is that they list 8oz as the standard serving but put it in 16 - 24 oz cans which is up to 210…
