misskris78 Member

I have a Wahoo RPM that goes on the crank on my indoor bike. Pairs well with Zwift.

My fitness is cycling focused - and I like Zwift. It's a little bit expensive to get started if you don't have a road bike and trainer, but if you're already set up, it's reasonable. I find that the races and group rides are motivating, and there are many structured training programs if you're looking for additional…

MTB can have a lot of different definitions. Are you looking at gravel riding, double track, single track? Where do you live? The rocky/rooty/slimy east coast is a different beast than the desert southwest. The type of riding you're looking to do will determine the equipment you need. The most important equipment is a…

I am terrified of dogs. I don't like dogs. I'm aware that it makes me a horrible human being in 2019 American culture to feel that way, but that's my reality. Last summer I was on a local bike trail that prohibits dogs. I was going maybe 16 mph - which was slow, and safe for this particular stretch of trail. I came upon an…

1 hr of zwift.

This is interesting. I haven't weighed myself since my last child was born - 5 years ago. While I guess I'm at "goal", I base my dietary changes on muscle visibility and athletic performance.

I live in tick country. Permethrin on all clothes works great. Dampen them, but don't soak them, and let them dry for a day or so. I like the trigger sprayer, but the aerosol is just fine. Sawyer also makes a picaridin spray in an aerosol can that is just amazing. That goes directly on your skin and it's our go to during…

Honey stinger has organic products that are fine. I like the waffles when I'm biking, but I'm not sure how I'd feel about them when running. Bicycling magazine has a good article this month about different types of fuel. It's intended for cyclists, but the concept still applies for runners. It's worth a read. When I…

I was in Target recently and noticed that they had some cute running skorts. They would work well for tennis, too.

I'd go with Cross Country Ski clothes with bike shorts underneath. Sport Hill makes a great pair of XC Ski pants that I wear mountain biking. Not waterproof, but definitely water resistant. They're also breathable. You can get them at LL Bean as well as many other sporting goods stores.

I had a TVH about 2 years ago due to a period that lasted 2 years. It was the best decision I've ever made. I didn't realize how much my menstrual cycle was controlling my life. It totally dictated what I did and when I did it, since I needed to be near a restroom at absolutely all times. The surgery itself wasn't too bad.…

I've been a runner and cyclist for over 25 years, and have come across some pretty terrifying situations. I've had encounters with wildlife as well as motor vehicles that could have ended very differently if I wasn't alert. It isn't until you put in a lot of miles - either on the bike or on foot - do you realize how many…

If my GPS watch is accurate, I'm 140 #, Female, 38, and burn about 1650 calories during a 20 mile run at 10 min/mi. I sure as heck wouldn't want to do that 5-6 times per week.

I like Radiolab, On the Media, More Perfect (a Podcast about the Supreme Court) and Another Mother Runner - although they're switching up the hostesses lately, and there are a few I just really don't like. Here's the Thing with Alec Baldwin is also good.

Running shorts are the worst. It seems like the marketing folks don't realize there are runners over the age of 22. They also don't realize that we don't all look great with our butt cheeks hanging out. Anyway, I've accepted the fact that I need to size up - a lot - when it comes to running shorts. I wear between a 4 and a…

Don't get discouraged. Push through, and give yourself some credit. This happened to me with my second - and it was discouraging. But, I went on to PR a 5k 3months pp. For me, it suddenly just clicked again. Who knows why. Maybe it was hormones, or maybe my body was done repairing itself. As long as you're healthy and…

I like Terry the best without question. I also have some PI ones that work well on the butt, but I hate the elastic on the leg.

I live in the Southern Adirondacks and we're going on 4 years of total winter suck. Two years of polar vortex, one year of perpetual March, and a 4th of year of whatever the hell you call this crap (somewhere between perpetual November and Uranus). Anywho... Step 1: Vitamin D. At least 2000 IUs. It's a lifesaver. Step 2:…

The CO2 creates carbonic acid which lowers the pH of the water. So, I guess that means it could erode tooth enamel, but it's probably no worse than anything else. If the water is naturally carbonated (some Perrier may be), then it's possible the pH is equal to that of regular ol' tap water. In my experience with naturally…

I have a Tom Tom spark and I love it. It's great for running, cycling and swimming; and I can also track gym workouts. It finds a GPS signal quickly and I think the HR monitor is very accurate.

I have done it, and I have to say I'd rather rather cut my toenails with a chainsaw than run with my kids. It had nothing to do with the stroller, and everything to do with the passengers. Once my lunatics were old enough to go for a run in the stroller, they wanted to do the running. So, each workout was filled with tears…

I use weightlifting gloves. <Edit> They're supposedly uncool and callouses are a badge of honor. Since I'm not planning on competing, I'd rather have nice hands.

I live in the Southern Adirondacks, and I know that learning to bike in the mountains is an ego buster. That said, the rewards are great. If you can, get out of the saddle. It will give you more leverage. If it's completely ruining your fun, try a different bike with a different drive train setup. If your bike is a decent…

I have always worked out at home. Starting with body weight strength training is a good start. You can also pick up resistance bands for a relatively low cost. Also, check out garage sales for weights and benches.

I absolutely love my Spark. Maybe I'll upgrade for Christmas :)

The other posters had great advice so I won't address your comments item by item. My only caution with saddle bags is that you should wait until your balance is a bit better on the bike. On my biking days, I keep my lunches lightweight and use a backpack. Get two bottle holders for the bike, and use those to carry your…

The only thing that worked for me was taking care of my Achilles with stretches. Ice works for temporary relief. The easiest stretch is to stand on the edge of a stair with your heels hanging over the leading edge of the step. Lower your heels and then come up on your toes. I also wore a night boot - which I wore during…

If you want to ride stone dust trails and an occasional off road jaunt, I'd recommend a hybrid or cyclocross. If you're looking at just pavement, a road bike is the way to go. I just started biking this year, and got a Trek Lexa, which is a women's bike. It is a lower end Trek model, and runs about $1000. I ride…

I had a rottweiler blow through an invisible fence and chased me up a tree. The owner assured me that it never happened before and that he was a wonderful dog. Low and behold, I was jogging with my infant son when the same dog blew through the same invisible fence again. This time I wasn't nearly as polite, and the owner…

Try changing sizes and go with something higher waist. Usually for me, wiggling out of them is a sign I need to go up size. ON is good, and I noticed Target had some really cute stuff this season.