What Was Your Work Out Today?

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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    A tough KB complex for 5 rounds with 20kg KB taking 16:36 to complete. Later, 60 minutes walk at park for 3.78 miles.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1mile run to bootcamp
    Bootcamp - was a fun one this week as my birthday, still tough though
  • firef1y72
    firef1y72 Posts: 1,579 Member

    Today I was supposed to be running 16 miles, but I've been nursing a cold for the last few days and ran out of energy. Forced myself to do 8.5 hilly miles, so it wasn't a compete washout. And did have some pretty views at the top of some of the hills. dythw3joftj4.jpg
    nuz9ztl040ok.jpg

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited February 2019
    Run 5:00 walk 1:00 for 60 minutes and 5.71 miles.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 min elliptical
    45 min weights/strength (burpees, arm curls, heavy squats, sit ups, chest press, tricep kickbacks)
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    @Finafoshizzle93, do you do your burpees before or after heavy squats? What’s s typical burpees workout for you rep-count wise?

    Good job on your workout, keep it up!
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Today we walked a 5K... Tomorrow we begin half marathon training.. (3m Monday, 3m Tuesday, 3m Thursday, 4m Saturday with 2 lifting sessions weekly and a cross-training session on Sunday).
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    pierinifitness wrote: »
    @Finafoshizzle93, do you do your burpees before or after heavy squats? What’s s typical burpees workout for you rep-count wise?

    Good job on your workout, keep it up!

    Here’s what I did today (burpees before squats). I like breaking it up into mini circuits.

    10 burpees
    6 arm curls (each side) - 20 lbs
    10 side crunches each side (20lbs)
    Repeat 5x

    5 rack squats - 130 lbs
    20 crunches
    Repeat 5x

    20 Tricep kickbacks - 10 lbs
    10 shoulder press( 20 lbs)
    12 lunge to chest taps
    Repeat 3x

    16 kettlebell squats (15 lbs)
    30 sec plank
    Repeat 3x
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    Recovering from a cold today, so just a 35 minutes walk/run on the treadmill. Burned about 350 calories.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    2 hrs (76km) on the bike trainer
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2019
    Hard interval day on the Air Dyne Pro (Assault style bike). 16 X 90 seconds/1 minute active recovery. Roughly 560 calories in 40 total minutes. 250ish Watts on the interval part maybe a bit higher.

    Throughout the day I'll add in 200 more pushups, around 150 single arm military presses and weight squats.
  • GreenValli
    GreenValli Posts: 1,054 Member
    Went to the gym and did 35 minutes on bike. Did not do weights or anything else today because I am helping my daughter move this afternoon and figure that will be an additional work-out.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:39 / 333 calories
    Good start to the week. (Ignoring the mile I did yesterday)
    Gonna be a good 40 more miles at this rate. Gonna bust my butt and break through the 100lbs down barrier this week.
  • misskris78
    misskris78 Posts: 136 Member
    1 hr of zwift.
  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    Mowing the lawn with a manual mower and now I’m about to dig a hole for a fig tree
  • meritage5
    meritage5 Posts: 32 Member
    1 hour snowshoeing with poles quite mild -7 C
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Evening walk at park for 60 minutes and 3.71 miles.

    Earlier in day, played around with my new resistance bands snd isometric webbing.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    3 mile run
  • rupshaw
    rupshaw Posts: 248 Member
    2 mile run at 24 degrees...BRRR!
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Long, slow steady run-8ish miles with hills.

    Core work.

    Major stretching.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    edited February 2019
    30min PT- legs but we worked on the stabiliser muscles, so lots of Swiss and bosu ball

    1.7mile recovery run

    2500m intervals on rower
    Stretch session
    30min tabata
    45min barbell still not using any weight in the leg tracks.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    8km running on the dreadmill
  • Chelle8070
    Chelle8070 Posts: 165 Member
    55 sit-ups and 10 minutes of yoga to start my day

    I have a 30 minute strength training appointment this afternoon and am hoping to go 2 miles on the treadmill!

    this thread is always on the first page of my discussions... I love checking in and reading through what everyone does :)
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Short distance run. 5 miles @ 10:40 average pace.
  • Lesley2603
    Lesley2603 Posts: 119 Member
    Leg day with PT, but de load week so relatively easy day
  • Dansfightforlife
    Dansfightforlife Posts: 111 Member
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    60 minutes of really boring recovery work on the AirDyne Pro Bike. Very light after yesterday's session.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:16 / 332 calories
    Good ride. 30 more to do.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Atletica class.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Dansfightforlife wrote: »
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.

    @Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.

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