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Half my body weight in ounces
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Crossfit covers all the things you want. I highly recommend it.
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Frozen Yogurt with any peanut butter topping. And Doritos dipped in cream cheese. Gave froyo and chips up for Lent.
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Clif bars are the only thing I can hold down before and during really long runs.
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I have the same issue with my Nike GPS app. It has an option to choose indoor treadmill running but that is always differnt from MFP and what the treadmill says.
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Thank you for the advice....My issue wil ketchup is that i USED to eat like 6 tablespoons with breakfast-at least but not I am down to a little under 2 per breakfast meal. I don't like salsa. I really wish that I did. I am trying to use a smaller and smaller amount but it is extremely difficult. I like to eat the "bars"…
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Try vitamin water zero! SOOOOO yummy and healthy!
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I never really go over sodium
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Thank you! anyone else have any suggesions?
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Unfortunatly, in this case it seems like it is mind over matter. One thing that helps me to not over eat and re-visit the fridge is eating a bunch of small meals throughout the day. Like if you have a sandwich, yogurt and banana for lunch, space them all out. I eat something small about every hour in the afternoon. I eat…
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I don't think there are a lot of options for low-cal drinks....I go for vodka and use MIO or a vitamin water. I make sure that my mixer has NO calories, since vodka has about 62/shot.
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I count calories and exercise about 5 days a week(I have a large calorie deficit everyday that I workout). I def let loose on the weekends, after my half marathon training. I always make sure I workout (at least get a run in) if I am going to hit the sauce that day. I have lost 24 pounds doing this. My last 4 pounds, which…
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I am not sure- I just stick to a low calorie dinner and going for a 20 minute walk after dinner to help with digestion!
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I pack everything the night before since I am gone from 6am-5pm. I log everything as I am packing it. I also log my dinner the night before as well. This helps me not cheat and eat the exact calories I need.
