fspierce

I have taken adipex. It does work. Very good appetite suppressant, but if you're not going to continue with healthy and eating and exercise, don't bother. I lost 10 pounds and gained 7 back after the pills were gone. I didn't have any bad side effects, but there are risks to long term use. I only took it for a month. I did…

I loooooooooooooooooooooooooove cheescake, but after reading nutrition facts on calories and fat, I always say I have to swear off cheescake forever. I piece 25-30 grams of fat. In that tiny piece. But really, just do 20 minutes extra of some excercise. You have to enjoy what you love once in awhile or you will never make…

I too enjoy a cold beer on the weekends and summertime. Bud Light is my favorite. It has 110 calories. I've never tried the MG 64, but heard it's not too good. Miller lite though, I think has 100 calories. Or if you like Mike's hard lemonade or smirnoff ice. They do make a light version of that with 90 calories. Have fun.…

I did use these pills. I did lose weight. I actually liked the pills. not bad side effects for me anyway. But as soon as they were gone, I gained some of the weight back. Theeir effectiveness actually wore off after about 3 weeks. You cannot use them lon term, there are effects from long term use. My doctor only gave me a…

I need plenty of help. First, when I'm trying to lose weight, I don't seem to eat enough calories. I do tend to splurge on a weekend or two. Is it ok if I make up the calories I'm not eating through the week on on of my splurging days, or should I consistently try to eat the recommended number of calories? I'm not…

Good shoes a must. I developed tendonities in my foot with exercise. I don't know what exercises you are doing, but my podiatrist doesn't recommend an elliptical for this reason, and actually says it is beter to walk outdoors than use a treadmill. It puts pressure on areas of your feet. I had to get a steroid injection,…

Jillian michaels workouts are awesome, but they're not easy. If you have comcast, some of her workouts are on on demand exercise tv. They combine cardio with strength training. I like them all. No more trouble zones boost metabolism, and her shred 1, 2, 3 workouts. Taebo is also a really good workout and effective.